(June 27, 2013) I fell off for awhile, trying to balance full-time work with full-time school is quite a feat. So much for maintaining my weight loss, but I can do this...I will do this. SparkPeople helped me before, it/they will help me again.
(May 12, 2011) Wow...2 years with SparkPeople, and I am still going strong. I feel better than ever, and so happy with my lifestyle change. Exercise has become a part of my everyday life. I started running in Jan, 2010, and I am still loving it...I run every other day (I do my strength exercises on the off days). To date, I have run 6 races. I plan to average 1 race per month thru Fall.
I plan to maintain my weight loss FOREVER!! I don't ever want to "diet" again.
(Nov 24, 2009) I have proven to myself that I can lose back down to 140 lbs from 172. At this point, I am observing that I could stand to take off a little more...not much, though. So I have set another small goal to lose another 8 lbs. I am going to go about it in a way that I just want to at least maintain what I have already lost, but I am going to see if I can comfortably lose the other. So, here I go again...maybe it will get me through the holidays!!
(May 11, 2009) Let me explain "Tiki Wants to be a Loser"...I want to, need to lose 30 pounds. I am in my 40's and have had to watch my weight for all of my life...my first diet was in 7th grade. I would very much like to get my weight down and then maintain by eating wisely and exercising regularly.
1) lose 15-20 lbs (again)
2) maintain the weight loss by healthy eating and consistant exercise
3) get back to running and participating in races (what fun!!)
Basically, I am using Spark to keep track of what I eat everyday, what exercises I do daily, and for educating myself on how to get healthier and then how to maintain that lifestyle.
I live in Keokuk, Iowa.
I am married to my hubby for 5 years now. I have a son, 25, a daughter, 22, and a granddaughter, 2.
We have 2 cats, a puppy, and 5 turtles.
"A smile is a curve which can set a lot of things straight." - Phyllis Diller
"Optimism is the foundation of courage."
-Nicholas Murray Butler
When your legs are tired, run with your heart.
"It's too easy to say you're too tired, too stressed, too busy, too this, too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -Dr. Oz & Dr. Roizen (You on a Diet)
"Know your limits...but never stop trying to exceed them."
"Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. concern yourself not with what you have tried and failed in, but with what it is still possible for you to do. -Pope John XXIII
"You're only as good as you are on that particular day, at that particular time, on that particular course, under those particularcircumstances."
Secrets of Success
| Pounds lost: 4.0