I really appreciate the comment on my blog (150 Pounds Lost - There is no stopping me). I love the support and feedback of this community. We have the power to change our lives and that makes us mighty.
My dirty secret is that I haven't worked particularly hard. I just eat really healthy and sensibly, day after day. Exercise I get is a plus and I do think it is important, but I am really only good at being consistent and never quitting.