HAPPYKINS27
500-999 SparkPoints 971
SparkPoints
 
Photos





Me and my puppy




Me in a corset. First goal, look like this OUT of a corset


Awards

Shared Food & Fitness Trackers
 
Interact with HAPPYKINS27
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About HAPPYKINS27 - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 338.0 
 
338
291
244
197
150
Login to Leave Comment
Comments
  • v BANANAFANNAH
    Just checking on you! Hope all is well!
    1442 days ago
  • v GRANDMABEAST63
    emoticon

    Hi, my name is Josée and welcome to the Girlies Ditching +100 Pounds Team !!! So glad that you have joined our team, there are two other co-leaders DAISEYTWO and NANCYSINATRA there are fantastic in coordinating & leading challenges for the team. I encourage you to stop by the team page to check-it out.

    I have added you as a friend please do the same, you will find excellent tools, support and encouragement on Sparks. Wishing you all the best as you embark on this wellness journey. emoticon .

    Have a great weekend, Josée

    emoticon emoticon emoticon emoticon emoticon
    1493 days ago
  • v MSDREAMCHASER
    hey!!! Good luck on your journey!! If you need anything let me know!
    1500 days ago
  • v VALKYRIA-
    emoticon to the BLC#15 and the Dune Riders team! Please check your sparkmail for an invite to the team.

    Because you are joining late, your first weigh in will be due Week 3 (on July 22). Look around the team, check out the Dune Riders chat, and let me know if you have any questions that I can help you with.

    I look forward to seeing you succeed this week :) Be looking for week 3 challenges to be sparkmailed to you tomorrow.
    1501 days ago
  • v RG_DFW
    Welcome to SparkPeople!

    One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!
    1501 days ago
Member Comments (6):  12Next >