HAPPYENZO   18,097
SparkPoints
15,000-19,999 SparkPoints
 
 
Christi and me in the BEFORE stage!! :-)





Another BEFORE pic!





Mothers Day with my beautiful daughter 2011 (I'm the short one :D )



I have 7 pics in my gallery





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AGAIN!

Here I go again! Learned a lot this year and in 2012 I WILL reach my goal! Clean eating, portion control, and MOVING! It is time to let go of bad habits and leave them in the past. Looking forward to the healthier me! :D
Well, it is 2013 and not much has changed. Why is this a constant battle? I will not give up and I will win this!
Back to Spark I go.........
Here I go again! Learned a lot this year and in 2012 I WILL reach my goal! Clean eating, portion control, and MOVING! It is time to let go of bad habits and leave them in the past. Looking forward to the healthier me! :D
Well, it is 2013 and not much has changed. Why is this a constant battle? I will not give up and I will win this!
Back to Spark I go.........




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 Pounds lost: 8.0 
 
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Member Since: 1/14/2010

SparkPoints: 18,097

Fitness Minutes: 12,892

My Goals:
1) Eat clean
2) Move more
3) No drinking!
Hmmmmm should of been looking at this more........lol

My Program:
I am basically eating clean and making a lot more healthy choices. Learning to cook healthier and MOVING a lot more!

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Member Comments:
ROCKMAN6797
2/13/2013 1:38:38 PM

Thank you for adding me as a SparkFriend, I have done likewise!
I look forward to reading about your future successes!

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NANT406
1/31/2013 7:20:10 PM

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NANT406
11/5/2012 9:07:04 AM

Just stopping by to say hi and hope you're doing well. Take care friend and keep on sparking.



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NANT406
10/1/2012 3:53:27 AM

Best wishes for a happy and healthy October!

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1CRAZYDOG
9/26/2012 3:51:12 PM

It's hard to make changes no matter what they are. When I was first diagnosed with type 2, I was angry and in denial, but quickly figured out . . . OK, this is my life. Deal! Joining SP was the best thing I ever did for myself. Yes, having to make the dietary changes necessary to support a healthy blood sugar takes work, but it is do-able.

I started with a blood sugar of 330 and an A1C of 12 in Jan, 2010. I have an A1C of 4.8 as of March 2012, off all meds and my blood sugar . . . range from 75-100 (100 being 2 hrs. post meal), but generally even 2 hrs. post meal, my blood sugar is 85-90.

Lots of work, do-able and worth it. Check out the Spark recipes!



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