HAPPYELF   26,097
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25,000-29,999 SparkPoints
 
   


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 current weight: 174.0 
 
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Member Since: 7/29/2007

SparkPoints: 26,097

Fitness Minutes: 68,198

My Goals:
I want to lose 12 pounds by March 9, 2009.



My Program:
Exercise plan - work out 7 days per week for one hour.

Cardio workout to consist of interval walking/jogging or the elliptical trainer for 50-60 minutes. On the days that I strength train do cardio for 30 minutes.

Strength train every other day for 30 minutes.

Diet - Eat the recommended calories and record them on sparkpeople.

Water - 8 glasses per day.





Personal Information:
I am 48 years old. I have young adult children. My son is 21 years old and my daughter is 18. I have been married to a wonderful man for 26 years.

Other Information:
I am a CPA.

I have a terrier-mix dog named Corkie.

I like to read, quilt, and do yard work.

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Member Comments:
TREASUREDANGEL
1/5/2009 8:58:31 PM

Hi HappyElf!

You must need a long rest after christmas, you had to have been busy! Ha Ha Ha!

Hi! My name is Tina. I saw your comment on the article about making friends! If you want/need a friend I'm here! I'll be your Friend! I'm i n my 40's and I have a great sense of humor. I love to Laugh, joke around, talk about anything and I enjoy making new friends. I'm not a judgemental person and I love to helppeople when I'm able to. I believe that in a good relationship it is both give and take on both sides!

If you are interested I'm here waiting for you!

Missskinny6- at least on my way anyway! - Tina



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REDNECKFEMINIST
1/4/2009 7:55:20 AM

Happy New Year, thanks for the comments on my spark page!



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ANDREA5KIDS
12/30/2008 2:02:07 PM

Hi & emoticon to New YOU Bootcamp & Contest. Happy New Year! emoticon



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_KARA_
10/17/2007 10:36:36 PM

Welcome to the FlyLady: Progress not Perfection Team!

Kara



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