HAPPYELF   28,769
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 current weight: 177.9 
 
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Member Since: 7/29/2007

SparkPoints: 28,769

Fitness Minutes: 81,878

My Goals:
I want to lose 12 pounds by March 9, 2009.



My Program:
Exercise plan - work out 7 days per week for one hour.

Cardio workout to consist of interval walking/jogging or the elliptical trainer for 50-60 minutes. On the days that I strength train do cardio for 30 minutes.

Strength train every other day for 30 minutes.

Diet - Eat the recommended calories and record them on sparkpeople.

Water - 8 glasses per day.





Personal Information:
I am 48 years old. I have young adult children. My son is 21 years old and my daughter is 18. I have been married to a wonderful man for 26 years.

Other Information:
I am a CPA.

I have a terrier-mix dog named Corkie.

I like to read, quilt, and do yard work.

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HAPPYMKR

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TAMMYTH64

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LAURIE5658

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MELTING2SVELTE

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MFABER3

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MFABER3




Member Comments:
MFABER3
8/2/2009 7:46:24 PM

Hey Girl. I'd be glad to share the fun of this journey with you! We will have to compare notes. Can't wait to see both of you in a couple of weeks, we'll chat before then. I saw you were still Twittering. There are 2 twitter groups here also, you might check them out too.

Hugs~ emoticon



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DEB2448
3/18/2009 12:44:51 AM

I am stopping by to say Happy St. Patrick's Day and leave you some luck.
emoticon emoticon emoticon



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MFABER3
1/25/2009 10:05:00 PM

Just saw your comments on my page. How are you doing? I played with SP last week, this week I'll make full use of it. Keep up the good work.



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GINGER_LOSTALOT
1/15/2009 8:07:03 AM

Thank you for stopping by my blog to congratulate me! I read your blog on EE and found that we definitely have some things in common. I see you have a goal of 12 pounds by March 9. I know you can do it! When you're feeling like you want to give into EE, try to log onto SP and get the support you need and deserve! emoticon



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BABIE_JANE
1/11/2009 2:48:13 AM

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Peeking in to say hello and emoticon for stopping by my page and leaving your comment. This has been a great day for me at SP.


BJ
Co-Team Leader SP Class of November 2-8, 2008
Co-Team Leader Lifestyle Change
Co-Team Leader Married Life



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