HAPPYDOES   21,396
SparkPoints
20,000-24,999 SparkPoints
 
 
I'm a Tiger cub, but I'm learning the ways of the jungle!










...one moment at a time.



I have 23 pics in my gallery





Awards






 
Happy IS as Happy DOES.

YOU ARE WELCOME HERE!
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Hi! I'm Josie. I joined SP on March 31, 2013

Note to self:

"Do the thing, and you shall have the power." - Ralph Waldo Emerson
Trust the process to get you to your goals.

One good choice at a time, repeatedly consistently every day, will, with time, create a good life.

2 Reasons to Stay Motivated:
1) The power of Momentum
2) Gaining Experience

...
YOU ARE WELCOME HERE!
*********************************
Hi! I'm Josie. I joined SP on March 31, 2013

Note to self:

"Do the thing, and you shall have the power." - Ralph Waldo Emerson
Trust the process to get you to your goals.

One good choice at a time, repeatedly consistently every day, will, with time, create a good life.

2 Reasons to Stay Motivated:
1) The power of Momentum
2) Gaining Experience


*********************************
"Break it down:

One step.
One minute.
One mile.
One workout.
One choice.
One bite.
One meal.
One hour.
One day.
One week.
One pound.

As long as you're moving forward, you will eventually reach the top." ~Coach Nicole

Here is the link to her blog...

www.sparkpeople.com/blog/blog.asp?po
st=keep_your_eyes_off_the_prize

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*******************

"Your motivation will be as strong as the amount of effort you put into making your own decisions (regardless of what they might be) with conscious awareness. Your motivation will be weak when you consider yourself to be helpless against your own urges, feelings and desires, or a victim of circumstances beyond your control."
-- By Dean Anderson, Behavioral Psychology Expert

http://www.sparkpeople.com/resource/
motivation_articles.asp?id=630

****************************************
*******************



Read More About HAPPYDOES (Updated June 23)


Current Status:


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My Ticker:

 Pounds lost: 5.8 
 
0
8.75
17.5
26.25
35


 
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Profile

Member Since: 3/31/2013

SparkPoints: 21,396

Fitness Minutes: 15,157

My Goals:
short-term goals:

*Read goals and plan everyday

*Lose 1 pound per week

*Consistently lose or maintain weight without gaining any from week to week

*Focus on Nutrition: -Tracking everything
-Planning Meals by the week
-Count carbs: Breakfast:30;Lunch:40;Dinner:40
-Eat 6 small meals/day

Focus on Fitness:
-Walk 20 minutes after every meal
-HIIT or Tabata 2-3 times/wk
-ST Upper, Lower, Core weekly
-Stretch after each workout to prevent pain
- 300 cardio minutes/week
-150 ST minutes/week

Focus on Water: Bump up intake from 8 c. per day to 14 c. per day

Glucose Levels: Check glucose on consistent schedule/160-190 2 hrs after eating

long-term goals:

lower A1C to Pre-diabetic number by December 2015

Lose 36 pounds by Dec 16, 2015










My Program:
Follow short-term goals every day

Personal Information:
*happily married, with three adult, married children, two grandsons, a granddaughter, and two dogs






Other Information:
I enjoy art of all types, music of many genres, travel, books, interior decorating, and ecclectic wabi sabi style decor. I like people watching, especially looking at people with red hair, beards, deep wrinkles, or who are eccentric! I respect scars, and try to remember that many are not physical.

I also like biking, Qi Gong, HIIT and Tabata style workouts, and Fitness Blender routines.


Profile Image





 
 



Fruit Salad
From:
EMMACORY

Rainbow
From:
MAWMAW101

Bear Hug
From:
THESTRALKNIGHT

Fresh Veggies
From:
KCSMOM9

Bear Hug
From:
BIGGRLSDONTCRY

New Shoes
From:
SERAPHIM_DREAM




Member Comments:
SECONDCHANCE48
4/9/2015 2:53:25 PM

Josie thank you so very much for your love and concern for me and my children I will take your advice into consideration and may God be with a both thank you so much again



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TRANSFORM-ABBY
4/5/2015 2:22:13 PM

This Easter season, may you know a hug sent from God when you see one! emoticon Happy Easter!



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SHERILEEAZ
4/5/2015 12:55:24 AM

Josie, thanks for the beautiful goodie and well wishes! Happy Easter to you and yours! emoticon Sheri



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CORKYTHEMOM1
3/24/2015 8:28:00 AM

emoticon Josie! I'm back on SP after many months of being without a computer and recovering from my car accident. The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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SHERILEEAZ
3/23/2015 6:57:21 PM

I LOVE your page!!! Roses are my favorite. Gorgeous like you! emoticon



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