HAPPYDOES
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I joined SP on March 31, 2013

I'm starting over.....again.

I am hard-wired to be a prodigal who wastes my health, wealth, time, and life on extravagant junk that destroys me. But I seek to change my ways, and, thereby, change my life, moment by moment, choice by choice, hour by hour, day by day.

I don't want to be a prodigal anymore!

Little choices + honesty + consistency + time = Success!


Member Since: 3/31/2013

Fitness Minutes: 21,100

My Goals:
Long Term---

*Normal Blood Pressure (100/70)
*Normal A1C (below 5.7)
*Freedom from medication
*BMI of 23
*To be fit and strong
*Live a simplified, grateful life


Short Term---

Quarterly:

*Lose 5% of my weight

Monthly:

*Lose 2-5 pounds (consistent weight loss each month)

Weekly:

*Weigh only once per week
*150-300 intentional fitness minutes/week (cardio & ST)
*ST x 3
*Cardio x 5-6

Daily:

*Stick to meal plan:
Each meal = 3 oz. protein, 2 starches/whole grains, 2 veggies/1 veggie & 1 fruit (breakfast = 1 fruit or veggie), 1 calcium souorce, 1.2 fat

*8 c. water
*8 hours sleep
*Regularly moving throughout the day + 30-60 fitness minutes

Live simply each day by...

*decluttering one area of my home for 15 minutes
*doing the most important things first
*Saying "no" to things I simply do not need in my life



My Program:
balanced meals (stick to food plan/no junk)
45 carbs max at every meal
water, water, water
intentional exercise
support system
sleep
eliminate excesses in my life



Personal Information:
*happily married, with three adult, married children, two grandsons, a granddaughter, and two dogs






Other Information:




Read More About HAPPYDOES - Profile Information moved here. (Updated July 30)




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My Ticker:
 Pounds lost: 17.8 
 
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Comments
  • v TROOPER1961
    Wasn't that from disco inferno?? I miss those disco days lol. You my friend are setting all kinds of records!! Am in total awe!! Can't send a goodie or dang emoji as my phone refuses me to do anything complex! Shocked I could leave a comment lol
    49 days ago
  • v REENSKI
    emoticon emoticon emoticon Cheering for your weigh in tomorrow too! emoticon emoticon emoticon
    49 days ago
  • v BARBIEE52
    ~~*~~ emoticon ~~*~~PEANUTS~~*~~ emoticon ~~*~~

    An old lady offers the bus driver some peanuts…so the driver happily munches them.
    Every 5 minutes she gives him a handful more peanuts..

    Driver: 'Why don’t you eat them yourself?'
    Old lady: 'I can’t chew. Look, I have no teeth..'

    Driver: 'Then why do you buy them?'
    Old lady: 'Oh, I just love the chocolates around them!'

    emoticon emoticon Take Time to Laugh Today emoticon emoticon

    emoticon emoticon emoticon Week #1 is almost over! emoticon emoticon emoticon
    49 days ago
  • v DTHOR6
    I hope you have a fabulous day today my dear! I am enjoying "walking" with you!
    50 days ago
  • v TROOPER1961
    Holy the idea of a course on disaster relief sounds awesome! We had minimal training and to be honest did not even know what to expect. It was 1 of the best experiences of my life and would do it again in a heart beat.

    Kudos to you my friend on your kind heart to help others. Seen pics and footage here and 2 of our teamies is from an hour out of Houston. Hoping all of your family is out of danger,

    I agree about being friends. We both have lots in common. Now I just have to keep up with you lol emoticon
    50 days ago
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