HAPPYDOES   22,423
SparkPoints
20,000-24,999 SparkPoints
 
 
for use as my profile pic










...one moment at a time.



I have 23 pics in my gallery





Awards






 
Happy IS as Happy DOES.

YOU ARE WELCOME HERE!
*********************************
Hi! I'm Josie. I joined SP on March 31, 2013

Note to self:

"Do the thing, and you shall have the power." - Ralph Waldo Emerson
Trust the process to get you to your goals.

One good choice at a time, repeatedly consistently every day, will, with time, create a good life.

2 Reasons to Stay Motivated:
1) The power of Momentum
2) Gaining Experience

...
YOU ARE WELCOME HERE!
*********************************
Hi! I'm Josie. I joined SP on March 31, 2013

Note to self:

"Do the thing, and you shall have the power." - Ralph Waldo Emerson
Trust the process to get you to your goals.

One good choice at a time, repeatedly consistently every day, will, with time, create a good life.

2 Reasons to Stay Motivated:
1) The power of Momentum
2) Gaining Experience


*********************************
"Break it down:

One step.
One minute.
One mile.
One workout.
One choice.
One bite.
One meal.
One hour.
One day.
One week.
One pound.

As long as you're moving forward, you will eventually reach the top." ~Coach Nicole

Here is the link to her blog...

www.sparkpeople.com/blog/blog.asp?po
st=keep_your_eyes_off_the_prize

****************************************
*******************

"Your motivation will be as strong as the amount of effort you put into making your own decisions (regardless of what they might be) with conscious awareness. Your motivation will be weak when you consider yourself to be helpless against your own urges, feelings and desires, or a victim of circumstances beyond your control."
-- By Dean Anderson, Behavioral Psychology Expert

http://www.sparkpeople.com/resource/
motivation_articles.asp?id=630

****************************************
*******************



Read More About HAPPYDOES (Updated August 21)




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My Ticker:

 Pounds lost: 12.8 
 
0
8.75
17.5
26.25
35


 
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Profile

Member Since: 3/31/2013

SparkPoints: 22,423

Fitness Minutes: 16,348

My Goals:
short-term goals:

*Read goals and plan everyday

*Lose 1 pound per week

*Consistently lose or maintain weight without gaining any from week to week

*Focus on Nutrition: -Tracking everything
-Planning Meals by the week
-Count carbs: Breakfast:30;Lunch:40;Dinner:40
-Eat 6 small meals/day

Focus on Fitness:
-Walk 20 minutes after every meal
-HIIT or Tabata 2-3 times/wk
-ST Upper, Lower, Core weekly
-Stretch after each workout to prevent pain
- 300 cardio minutes/week
-150 ST minutes/week

Focus on Water: Bump up intake from 8 c. per day to 14 c. per day

Glucose Levels: Check glucose on consistent schedule/160-190 2 hrs after eating

long-term goals:

lower A1C to Pre-diabetic number by December 2015

Lose 36 pounds by Dec 16, 2015










My Program:
Follow short-term goals every day

Personal Information:
*happily married, with three adult, married children, two grandsons, a granddaughter, and two dogs






Other Information:
I enjoy art of all types, music of many genres, travel, books, interior decorating, and ecclectic wabi sabi style decor. I like people watching, especially looking at people with red hair, beards, deep wrinkles, or who are eccentric! I respect scars, and try to remember that many are not physical.

I also like biking, Qi Gong, HIIT and Tabata style workouts, and Fitness Blender routines.


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Happy Face
From:
AMIK2K

Vacation
From:
MAWMAW101

Applause
From:
KCSMOM9

Bear Hug
From:
MAWMAW101

Flower Pot
From:
KELLYFROG

Thank You Card
From:
MAMABUG999




Member Comments:
KELLYFROG
5/14/2015 9:55:13 AM

I know you'll do great this round!! Roar!!!



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THESTRALKNIGHT
5/14/2015 9:17:44 AM

Look at you, all tigered up for your new team! You are looking fierce and ready to compete. Best of luck to you this next round.



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1HAPPYSPIRIT
5/14/2015 9:16:15 AM

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Just stopping by to fill your ☕ with a little SPARK support! Thanks for the message on my Spark page! I appreciate it greatly!

Persevere and never give up, my friend, as you are so worth it!





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SECONDCHANCE48
5/11/2015 10:42:19 AM

Good morning Josie my day was quiet also I had a good day though

Tema



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SECONDCHANCE48
5/10/2015 10:24:25 PM

Thank you for always thinking of us How was your Mother's Day I hope you had a super day

Tema



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