HAPPYDOES
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November 2017




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Focus on the benefits, not the effort.


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I joined SP on March 31, 2013

I'm starting over.....again.

I am hard-wired to be a prodigal who wastes my health, wealth, time, and life on extravagant junk that destroys me. But I seek to change my ways, and, thereby, change my life, moment by moment, choice by choice, hour by hour, day by day.

I don't want to be a prodigal anymore!

Little choices + honesty with self + consistency + time = Success!


Member Since: 3/31/2013

Fitness Minutes: 22,452

My Goals:
Long Term---

*Normal Blood Pressure (100/70)
*Normal A1C (below 5.7)
*Freedom from medication
*BMI of 23
*To be fit and strong
*Live a simplified, grateful life


Short Term---

Quarterly:

*Lose 5% of my weight

Monthly:

*Lose 2-5 pounds (consistent weight loss each month)

Weekly:

*Weigh only once per week
*150-300 intentional fitness minutes/week (cardio & ST)
*ST x 3
*Cardio x 5-6

Daily:

*Stick to meal plan:
Each meal = 3 oz. protein, 2 starches/whole grains, 2 veggies/1 veggie & 1 fruit (breakfast = 1 fruit or veggie), 1 calcium souorce, 1.2 fat

*8 c. water
*8 hours sleep
*Regularly moving throughout the day + 30-60 fitness minutes

Live simply each day by...

*decluttering one area of my home for 15 minutes
*doing the most important things first
*Saying "no" to things I simply do not need in my life



My Program:
balanced meals (stick to food plan/no junk)
45 net carbs max at every meal
water, water, water
intentional exercise
support system
sleep
eliminate excesses in my life



Personal Information:
*happily married, with three adult, married children, two grandsons, a granddaughter, and two dogs






Other Information:




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 Pounds lost: 19.2 
 
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