HAPPYDOES   19,025
SparkPoints
15,000-19,999 SparkPoints
 
 
Time will either prove you or expose you.










Believe that the daily process WILL bring succes in time.



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Happy is as Happy does.

YOU ARE WELCOME HERE!
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Hi, My name is Josie and I am glad you are here!

I joined SparkPeople on March 31, 2013.

Since then I have had several successes and failures. The GOOD news is that the road to success isn't a straight shot to the top. Instead, it is a road with a lot of twists, turns, and ditches and run off into.

Yay! I'm right on track!

If I will simply not lose heart and will keep doing ...
YOU ARE WELCOME HERE!
*********************************
Hi, My name is Josie and I am glad you are here!

I joined SparkPeople on March 31, 2013.

Since then I have had several successes and failures. The GOOD news is that the road to success isn't a straight shot to the top. Instead, it is a road with a lot of twists, turns, and ditches and run off into.

Yay! I'm right on track!

If I will simply not lose heart and will keep doing what I have learned works for my body, no matter ow often I fail, I will eventually reach my goals for health, fitness, and an active lifestyle.

Here's to the crooked road to success!
*********************************
"Break it down:

One step.
One minute.
One mile.
One workout.
One choice.
One bite.
One meal.
One hour.
One day.
One week.
One pound.

As long as you're moving forward, you will eventually reach the top." ~Coach Nicole

Here is the link to her blog...

www.sparkpeople.com/blog/blog.asp?po
st=keep_your_eyes_off_the_prize

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"Your motivation will be as strong as the amount of effort you put into making your own decisions (regardless of what they might be) with conscious awareness. Your motivation will be weak when you consider yourself to be helpless against your own urges, feelings and desires, or a victim of circumstances beyond your control."
-- By Dean Anderson, Behavioral Psychology Expert

http://www.sparkpeople.com/resource/
motivation_articles.asp?id=630

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Read More About HAPPYDOES (Updated April 26)




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My Ticker:

 Pounds lost: 17.2 
 
0
24.25
48.5
72.75
97


 
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Profile

Member Since: 3/31/2013

SparkPoints: 19,025

Fitness Minutes: 12,792

My Goals:
short-term goals:

*Lose 1 pound per week

*Consistently lose or maintain weight without gaining any from week to week

*Focus on Nutrition: -Tracking everything
-Planning Meals by the week
-Eating Diabetic Meals
-Eat 6 small meals/day

Focus on Fitness:
-Walk 15 minutes after every meal
-HIIT or Tabata 2-3 times/wk
-ST Upper, Lower, Core weekly
-Stretch after each workout to prevent pain

Focus on Water: Bump up intake from 8 c. per day to 14 c. per day

Glucose Levels: Check on consistent schedule/160-190 2 hrs after eating

long-term goal:

lower A1C to Pre-diabetic number if possible

Lose 48 pounds during 2015 (Dec 31, 2015 deadline)










My Program:
Follow short-term goals every day

Personal Information:
*happily married, with three adult, married children, two grandsons, a granddaughter, and two dogs






Other Information:
I enjoy art of all types, music of many genres, travel, books, interior decorating, and ecclectic wabi sabi style decor. I like people watching, especially looking at people with red hair, beards, deep wrinkles, or who are eccentric! I respect scars, and try to remember that many are not physical.

I also like biking, Qi Gong, HIIT and Tabata style workouts, and Fitness Blender routines.


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Member Comments:
TRANSFORM-ABBY
4/17/2015 12:15:30 PM

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Things I am learning this week: Wholehearted resolve reveals itself through earnest effort that flows from a willingness to adjust course in order to accomplish a purpose. Adjustments made with wholehearted resolve to possess the goal desired will produce lasting results I can live with for the long haul. Thinking of you and praying for your journey as we walk this way together. Darlene

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EVER-HOPEFUL
4/11/2015 4:36:59 PM

hi josie thanks for dropping by the fbi chat thread.love your profile name by the way.tzake care and keep smiling and make this weekend count emoticon



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LINZEE118
4/11/2015 12:54:53 PM

emoticon Josie, It was so nice of you to stop by our FBI team. The group picture you saw was our captain & co captain with2 other members. We are a close & supportive team. If you put FBI as your 1st pick their is a good chance you will be on with us. Wishing you the best on your weight loss journey no matter what team you join! Linda



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SWEETNEEY
4/10/2015 7:54:39 PM

I've been meaning to check up on you but for the last 8 days I've been in Maryland visiting my sister and working off a tablet that has its challenges. I am borrowing my son's MAC right now. We will return home on Sunday. My mother is also with us. I signed up for BLC 28.
Taking about family moving in. My sister who I am visiting is going to have to accommodate her bedridden MIL because MIL's house is having to get some repairs done due to mould. So it's a good thing we're leaving on Sunday. MIL is due tonight She'll occupy the basement where we are.





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SECONDCHANCE48
4/9/2015 2:53:25 PM

Josie thank you so very much for your love and concern for me and my children I will take your advice into consideration and may God be with a both thank you so much again



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