My goal is to continue to add muscle and not put fat on in the process. Plus my goal is to get off of my cholesterol medicine.
I run, bike, referee soccer on weekends and lift weights so exercise has never been the issue for me. I love food so my program is to try to control what goes into my mouth. My body has no idea when it is full until I have over eaten and hate myself.
I love country music both old and new country.
Hi Dave, Thank you for your kind words today- and welcome back to you- I'm glad you're here. I found inspiration in your words to me and from some of the things you wrote in your blogs. We have some things in common I see, so some of my goals are similar to yours. I appreciate the candid way that you write about yourself and what you are set to accomplish. I look forward to being an encouragement to you too; again, thank you, take care, Kara
HI HOW HAVE YOU BEEN JUST STOPPING BY TO SEE HOW YOU BEEN DOING , HAVE MY COMPUTER BACK . HEADS UP I JOIN THE FEB 28DAY SPARK CHALLENGE ON MY FOURTH DAY AND FEELING GREAT . UP TO 1 HOUR A DAY IN CARDIO WHEN I COULDNT EVEN DO 30 MIN. KEEP ME POSTED ON YOU PROGRESS. HOPE YOU AND THE FAMILY ARE DOING WELL . GOOD BLESS