My goal is to continue to add muscle and not put fat on in the process. Plus my goal is to get off of my cholesterol medicine.
I run, bike, referee soccer on weekends and lift weights so exercise has never been the issue for me. I love food so my program is to try to control what goes into my mouth. My body has no idea when it is full until I have over eaten and hate myself.
I love country music both old and new country.
Avoid negative sources, people, places, things and habits. Believe in yourself. Consider things from every angle. Don't give up and don't give in. Enjoy life today, yesterday is gone, tomorrow may never come. Family and friends are hidden treasures, seek them and enjoy their riches. Give more than you planned to. Hang on to your dreams. Ignore those who try to discourage you. Just do it. Keep trying no matter how hard it seems, it will get easier. Love yourself first and most. Make it happen. Never lie, cheat or steal, always strike a fair deal. Open your eyes and see things as they really are. Practice makes perfect. Quitters never win and winners never quit. Read, study and learn about everything important in your life. Stop procrastinating. Take control of your own destiny. Understand yourself in order to better understand others. Visualize it. Want it more than anything. “Excellerate” your efforts. You are unique of all God's creations, nothing can replace YOU. Zero in on your target and go for it!