HAPPY12009
8,500-9,999 SparkPoints 9,593
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Time to Change My Life for the Better.








My Son & I at his HSGraduation. He's the BEST!


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My goal is to take my personal and financial life to the next level. I feel getting control of my weight and healthy lifestyle will give me the confidence to do this. It's time to tackle all!

I will also find ways that handle stress that don't include eating unhealthy things and too much of anything. Exercise I know is huge for handling stress.

I'm going to try baby steps this time around. More water, walking and Sparkpeople :-)



Member Since: 1/7/2009

Fitness Minutes: 932

My Goals:
140 pds by 12/17, Nothing to eat after dinner.
Great cholesterol #'s
Toned
Sleeping 7 hours a day.
Walk/run daily
Weight Training
log in my food at sparkpeople.
Visit my friends at sparkpeople.
Take action in a positive manner every day. Keep focused and with action.
Read goal cards every day.
Read motivational books.
Fruits and veggies every day.
8 glasses of water a day.
Positive self talk every day.
Keep a stiff upper lip.
Join the YMCA again
learn out to handle stress



My Program:
Healthy eating - no white flours, whole wheat, brown rice, veges & fruit, 8 glasses of water a day.
Walking daily. 7 hours of sleep a day. Sparkpeople videos. Positive self talk.



Personal Information:
I'm a happy person who faced challenges growing up but survived a happy person with an awesome son. I'm ready to take life to the next level - reach my full potential. It's time - let's rock and roll people!


Other Information:
I Love my awesome son Sean and daughter in law, Alec, reading, walking, my cats Mochie and Wheskar, a little gaming. My friends Patricia, Kassy, Doyne & Bob, Geo, Bev, Cyndi, Cole, Sean's friends especially Nate, Jianna, Janae, Adyson, Adam, Cyndi, my Buy Nothing Girls Cynthia, Liesa, Diana and Rebecca, Tuyet, Phu, Tom and Cole living in Woodinville and of course everyone at sparkpeople :-)




Read More About HAPPY12009 - Profile Information moved here. (Updated June 23)




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 current weight: 177.0 
 
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Comments
  • v HAPPY12009
    Will do :-)
    205 days ago
  • v BLESSEDBEING
    I saw your comment on my wall posting on the Seattle team. For such a huge team, there's sadly not much activity. I'm in Tukwila, by the way, and actually met another Sparker who lives close by through the team. I just posted a blog, if you are interested--Intentions and Habits--and feel free to check out any of the 3 teams I lead/co-lead, if you are interested. Have a great year!

    Blessed Be, Amanda emoticon
    205 days ago
  • v DAVISY1
    Hello my friend, how is life treating you, so much has happened since I last got in touch, my husband has been unwell, (cancer of the spine) he is now in a wheelchair and using sticks to walk around the house. long story hospital negligence, but we are getting there, hard work for both of us but e manage to have a life, still going on vacation to our favourite place Nice, France!!!
    Not working now but doing a bit of sewing for those who need a new outfit for that special occasion and a few alterations. I hope you and yours are well and guess what its my birthday today. Keep well hugs

    Evon emoticon
    757 days ago
  • v TURTLE69
    Welcome to Cat Lovers Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    961 days ago
  • v DAVISY1
    I am fine thanks just back from France, had a great time 2 weeks in the sun, cant beat that!!!

    Hope all is well with you and your family

    keep well
    Evon emoticon
    1432 days ago
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