HAPANING   503
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A third less of me

I'm fat. That's why I'm here. My story is your story. We all have different amounts to lose, but we're on the same path.

So let's get moving...

I need to lose 33% of my body weight. That's the hard truth that I'm facing. If I can do that, I'll be at the same weight I was ten years ago. (And to think I thought I was fat back then...)

No regrets. Just determination. I will do it.
I'm fat. That's why I'm here. My story is your story. We all have different amounts to lose, but we're on the same path.

So let's get moving...

I need to lose 33% of my body weight. That's the hard truth that I'm facing. If I can do that, I'll be at the same weight I was ten years ago. (And to think I thought I was fat back then...)

No regrets. Just determination. I will do it.




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 current weight: 208.6 
 
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Member Since: 3/23/2008

SparkPoints: 503

Fitness Minutes: 455

My Goals:
After passing a milestone birthday, I'm drawing a line in the sand. While the years go up, I pledge to commit myself to making the weight go down. By the time I hit my next birthday, I hope to be 50 pounds lighter. After that, I'll take it one pound at a time.

My Program:
- Portion control
- Regular exercise
- Daily food journal
- Mindful eating
- Self-care, not self-criticism
- Making my needs top priority

Personal Information:
I'm still standing...

Other Information:
What is so wrong with associating a little hunger with "accomplishing our goals"?

That feeling of hunger should encourage us. It should say, "We are on the right track" and allow us to stay hungry for more of life, hungry for more passion, more love, more education, more friendships...

That hunger is there to drive you...to remind you that you can do better....Don't extinguish it with a DingDong! Just "be still, and be hungry"!!!!

-- Steve Pfiester

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Welcome Mat
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WRITERS' SUPPOR...




Member Comments:
PEGGY-BEE
8/4/2011 12:00:00 PM

Loved your secret of success today!
emoticon emoticon emoticon emoticon



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LIFEASMRSA
8/1/2011 12:10:57 PM

Hi welcome to the Asian fusion team!



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IUHRYTR
7/31/2011 12:43:31 PM

emoticon for joining the "Writers' Support Group!" team. I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time. emoticon -- Lou



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HAPAKRISTINA
5/9/2008 8:05:22 PM

Welcome to the Hapa group! That's how I found you!

Anyways, wishing you luck in your weight loss journey! I don't know what kind of program (diet or exercise, or both) you have decided to do to reach your goal. I'd love to stay in touch and share this journey with you!

Take care and have a fabulous weekend!
- Kristina



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-STEPHANIE-
3/26/2008 10:29:37 AM

Saw you on the team page and thought I'd pop over and welcome you! Take your time, and you'll quickly learn how to navigate the sight. You've taken the first step to becoming the person you always think of yourself as being!

Iím always happy to help anyway I can. Also, I give free advice and donít charge a penny, so if you donít like it, youíre not out anything! : )

Stop over and see me sometime, I love company!!




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