HANUMANGO   23,489
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I will be 60 in about 6 months. I want to enter this year with a balanced eating and exercise program. Also a positive feeling and joy about my body. My goal was to lose 15 pounds. I just begin a new each day!
I will be 60 in about 6 months. I want to enter this year with a balanced eating and exercise program. Also a positive feeling and joy about my body. My goal was to lose 15 pounds. I just begin a new each day!




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 current weight: 156.0 
 
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Member Since: 8/23/2007

SparkPoints: 23,489

Fitness Minutes: 57,302

My Goals:
lose 18 pounds. Enjoy the process each day. Love my body and my life.

My Program:
Walk and do yoga daily. Weights 3 x week. Ride bike 3 times a week. Enjoy learning about cooking. Read and do energy tapping daily.

Personal Information:
I live in on the Oregon coast and in Portland. I have a wonderful husband and a great dog. We have two grown daughters, one is a 34 year old world traveler and one is a 43 year old teacher... Both are amazing. We have two grandchildren, girls, who inspire us! Blessed! I work as a family therapist and yoga teacher in private practice focusing on older adults. I also teach integral thought.

Other Information:
I love yoga, mindfulness meditation, reading, integral philosophy. I also love sewing upcycled clothing and practicing energy medicine.

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Member Comments:
PIXIE-LICIOUS
8/24/2013 10:36:51 PM

"If you set goals and go after them with all the determination you can muster,
your gifts will take you places that will amaze you."
=Les Brown
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Hi Holly, thanks for dropping by my page to let me know you liked my blog. I appreciate that! I hope you're having a healthy weekend!



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SOULFISH80
3/22/2013 12:14:49 PM

Thanks for the kindness on my blog!!! I really appreciate it ;)!!!



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SUZIAND
10/22/2012 4:01:37 PM

Thank you very much!

Suz : )

p.s. I Loooove your yoga pics!!!



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SHANSHE
9/9/2012 10:40:45 PM

thanks for stopping by and for the friend add!



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MEL_UNRAU
9/9/2012 10:12:23 PM

Aww... Thanks! Blessing and peace!
Melanie



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