HANUMANGO   23,909
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I will be 60 in about 6 months. I want to enter this year with a balanced eating and exercise program. Also a positive feeling and joy about my body. My goal was to lose 15 pounds. I just begin a new each day!
I will be 60 in about 6 months. I want to enter this year with a balanced eating and exercise program. Also a positive feeling and joy about my body. My goal was to lose 15 pounds. I just begin a new each day!




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 current weight: 156.0 
 
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Member Since: 8/23/2007

SparkPoints: 23,909

Fitness Minutes: 58,142

My Goals:
lose 18 pounds. Enjoy the process each day. Love my body and my life.

My Program:
Walk and do yoga daily. Weights 3 x week. Ride bike 3 times a week. Enjoy learning about cooking. Read and do energy tapping daily.

Personal Information:
I live in on the Oregon coast and in Portland. I have a wonderful husband and a great dog. We have two grown daughters, one is a 34 year old world traveler and one is a 43 year old teacher... Both are amazing. We have two grandchildren, girls, who inspire us! Blessed! I work as a family therapist and yoga teacher in private practice focusing on older adults. I also teach integral thought.

Other Information:
I love yoga, mindfulness meditation, reading, integral philosophy. I also love sewing upcycled clothing and practicing energy medicine.

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SHERYLP461

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MAKING-PROGRESS

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Member Comments:
MAKING-PROGRESS
7/16/2014 9:17:53 PM

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Congratulations on being our Shining Star today!



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FITGRANDMA120
7/16/2014 3:30:21 PM

Woohoo Shooting Star, Congratulations on shining brightly and being the star of the day

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Comment edited on: 7/16/2014 3:31:50 PM

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LIVIN4LISH
7/16/2014 2:22:03 PM

Congratulations on being the Shining Star of the Day emoticon emoticon Hope all is going well with the 5% Challenge.



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PIXIE-LICIOUS
8/24/2013 10:36:51 PM

"If you set goals and go after them with all the determination you can muster,
your gifts will take you places that will amaze you."
=Les Brown
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Hi Holly, thanks for dropping by my page to let me know you liked my blog. I appreciate that! I hope you're having a healthy weekend!



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SOULFISH80
3/22/2013 12:14:49 PM

Thanks for the kindness on my blog!!! I really appreciate it ;)!!!



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