HANSRICO   33,239
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30,000-39,999 SparkPoints
 
 
This was me running a biathalon close to 18 yrs ago. My goal is to get back here!





Franco Columbu used to inspire me. Short and built like a rock!





ôSeriously, if you always put limits on what you can do, physically or anything else, it'll spread over into the rest of your life. It'll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level." - Bruce Lee



I have 11 pics in my gallery





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I Choose Life!

it's finally time to make a full commitment to losing weight and getting into shape. This is one area in my life I have neglected. I have a lot to live for and want as many years as possible to live my life to the fullest!

it's finally time to make a full commitment to losing weight and getting into shape. This is one area in my life I have neglected. I have a lot to live for and want as many years as possible to live my life to the fullest!





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 Pounds lost: 65.0 
 
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Profile

Member Since: 1/13/2009

My Goals:
Starting 11/26/2010

Cardio 6 days a week
Weight work 3 days a week

Get to 268lbs by my Birthday (3/30/11) - Completed on 2/5/11!

Lose Total of 75 lbs by 4/11/11 - 234 lbs. (Lost 61 lbs.)

Run the Cherry Creek Sneak (5k or 5 Mile) run on May 1, 2011 - Completed!

Lose 75 lbs in 6 months - by Memorial Day 2011
309 lbs to 234 lbs

My Program:
Tracking daily food intake
Tracking calorie intake
Tracking fluid intake
Workout at least 6 days a week
Cardio 6 days a week
Weight work 3 days a week
Core work 3 days a week

Other Information:
I love photography. Visit my website at:
http://www.hansrico.com

or follow me on

http://hansrico.tumblr.com/

http://www.flickr.com/hansrico/

http://twitter.com/#!/@hansrico

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Snowflake
From:
USFBULL

Coffee
From:
USFBULL

Kettlebells
From:
USFBULL

Workout Shoes
From:
BEFIT014

Holly
From:
IMIN2GENES

Holly
From:
USFBULL




Member Comments:
ON2VICTORY
6/30/2011 10:41:27 AM

Time to get Sparky-With-It!! woo hoo for you bud!



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USFBULL
6/28/2011 9:30:08 AM

Thanks for the comments on the blog, spark on! emoticon emoticon



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LISAMARIEMARY
6/24/2011 12:44:16 PM

Absolutely loving your photography! Congrats on the new site launch today! I retweeted it for you!

Really enjoyed your Denver pics, I was born near there and grew up hearing my parents and my grandmothers talk about all the different places there.

I think that one photo of yours, the lake at City Park, is probably the lake we could see from my grandmother's last apartment.



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HIKINGSD
6/5/2011 1:35:54 AM

Thank you for the info on the foam roll. It is greatly appreciated! Hope your weekend is going well. Take care, hil



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CRE8URHAPPY
6/4/2011 12:57:56 AM

emoticon for commenting on my blog. So kind.
Hope you have a great weekend!



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