HANSRICO   33,239
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This was me running a biathalon close to 18 yrs ago. My goal is to get back here!





Franco Columbu used to inspire me. Short and built like a rock!





“Seriously, if you always put limits on what you can do, physically or anything else, it'll spread over into the rest of your life. It'll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level." - Bruce Lee



I have 11 pics in my gallery





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I Choose Life!

it's finally time to make a full commitment to losing weight and getting into shape. This is one area in my life I have neglected. I have a lot to live for and want as many years as possible to live my life to the fullest!

it's finally time to make a full commitment to losing weight and getting into shape. This is one area in my life I have neglected. I have a lot to live for and want as many years as possible to live my life to the fullest!





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 Pounds lost: 65.0 
 
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Profile

Member Since: 1/13/2009

My Goals:
Starting 11/26/2010

Cardio 6 days a week
Weight work 3 days a week

Get to 268lbs by my Birthday (3/30/11) - Completed on 2/5/11!

Lose Total of 75 lbs by 4/11/11 - 234 lbs. (Lost 61 lbs.)

Run the Cherry Creek Sneak (5k or 5 Mile) run on May 1, 2011 - Completed!

Lose 75 lbs in 6 months - by Memorial Day 2011
309 lbs to 234 lbs

My Program:
Tracking daily food intake
Tracking calorie intake
Tracking fluid intake
Workout at least 6 days a week
Cardio 6 days a week
Weight work 3 days a week
Core work 3 days a week

Other Information:
I love photography. Visit my website at:
http://www.hansrico.com

or follow me on

http://hansrico.tumblr.com/

http://www.flickr.com/hansrico/

http://twitter.com/#!/@hansrico

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Snowflake
From:
USFBULL

Coffee
From:
USFBULL

Kettlebells
From:
USFBULL

Workout Shoes
From:
BEFIT014

Holly
From:
IMIN2GENES

Holly
From:
USFBULL




Member Comments:
ON2VICTORY
9/21/2011 8:14:39 PM

hey bud whats shakin? I know you are busy with your photography, how are you doing?



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ON2VICTORY
9/9/2011 5:33:24 AM

hey pal, whats going on? havent heard form you in a while.... stay in the fight my man!



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ABB698
8/9/2011 1:36:37 PM


-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
Have a Terrific Tuesday!
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)
*´¨¨)) -:¦:-
☆-:¦:-




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JEFFCANN
7/2/2011 10:36:36 AM

Ricardo - Awesome job on the 17K fitness minutes!





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CATIEMARIE
7/1/2011 10:00:16 PM

How is the running? Any races coming up? I have an 8km race tomorrow in Perth, Ontario. It is a kilt run, all runners wear kilts. A lot of fun. This is the 2nd year for it. I did it last year and it was great fun.
Have a great weekend.



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