HANOEMZ   5,055
SparkPoints
4,000-5,499 SparkPoints
 
 
91.5KG SEP 2013










104kg



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My road to healthy living

well im a 26 yr old mum of 3. I have been a member on sparkpeople for 4 yrs new an lost 10 kgs 2 yrs ago only to gain it back when my drs told me I had to stop working oit for awhile coz of health issues now im back on track again an have 20 kgs togo an hoping to get to a heathly bodie so I canbe around my kids.



8th aug 2013 96.5kg
13 aug 2013 94.1kg
21 aug 2013 93 kg
9 sep 2013 92.7kg
12 sep 2013 92.3 kg
16 sep 2013 91.7kg
20 sep ...
well im a 26 yr old mum of 3. I have been a member on sparkpeople for 4 yrs new an lost 10 kgs 2 yrs ago only to gain it back when my drs told me I had to stop working oit for awhile coz of health issues now im back on track again an have 20 kgs togo an hoping to get to a heathly bodie so I canbe around my kids.



8th aug 2013 96.5kg
13 aug 2013 94.1kg
21 aug 2013 93 kg
9 sep 2013 92.7kg
12 sep 2013 92.3 kg
16 sep 2013 91.7kg
20 sep 2013 91.4kg
7 Nov 2013 89.4 kg
14 nov 2013 89 kg
3 dec 2013 87.7kg
Read More About HANOEMZ (Updated December 2)




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 current weight: 203.0 
 
211
196.75
182.5
168.25
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Member Since: 2/10/2009

SparkPoints: 5,055

Fitness Minutes: 7,370

My Goals:
Run a 5k.

Run/walk a half marathon.

Climb mount taranaki.

Loss 20kg total.

Walk 60km month

Have fruit or veg with every meal.



My Program:
Walking 4-6km 3times a week.

Strength and toning workouts 5times a week.

Staying in my Cal range.

Protein with every meal.

Fibre with every meal.

1 coffee a day.






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Member Comments:
JADED_CHICK19
1/10/2014 7:19:40 AM

Thanks for the add! I've added you back! :)

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LYNMEINDERS
9/24/2011 4:08:41 AM

Hey there....I see you have been on spark for a while however no one has been to your page and left a comment...
Welcome to spark.....

I trust that you will enjoy your journey and remember it is one day at a time.....sometimes it is one meal at a time.....

Look forward to your journey....



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