Lydia--4 months old
Hannah--3 years 4 months
HANNAHSGRAMMIE is a SparkPeople Motivator!
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 219.5
Here is a New Daily Mantra!! Post it Where you Can see it....
Pound by pound, inch by inch, choice by choice We will become healthy and fit!
We struggle, but we grow. We fall, We will get up. Even amid adversity, We keep moving towards our goal weight.
Today our portion size is shrinking and so is our waistlines.
Today we are beautiful, We are fit, We are healthy; and more so every day!
Today We are making the right choices and the right changes to have the body We want!
Thanks for stopping by!!
253 days ago
Did you know that you can do squats over your toilet, using it for support for those with bad knees, even leg extensions or reach side to side stretching your arms. Just be sure to close the lid. What is so great about this you can do this any time you go into your bathroom at anytime to keep the movement going even in between clean ups. Keep a couple of hand weights in there and do a little strength training!! Need some time for yourself, hide out in your powder room. Do a little stretching and Keep on Moving!!
255 days ago
My Wonderful Spark Friend !!
Remember just because it is a Holiday Weekend doesn't mean you can't have a good time and stay on track... just watch be sure to weight the hamburger meat out to 3-4 ounces, layer it with plenty of veggies like lettuce, cucumbers, onions, radishes or your favorites!! Try adding some grilled vegetables to the list... Family BBQ's can be the greatest way to get your family on board to trying fresh grilled vegetables and "Yes" even grilled "Fruits"... Try gilled fruit and veggie kabobs... along with your favorite salsa. Even visit Chef Meg for some of her favorite recipes for grilling!!
"Memorial Day Weekend Blessings!!"
Remember to Plan for those desserts to, no more than 1/8th of a slice if you put it on your tracker!! You should have plenty of room for it!! Let's be Happy with our choices, not sorry about it later!
268 days ago
Don’t completely eliminate foods that you actually LOVE.
Chances are that if you completely cut out foods you absolutely love, you’ll spring back into old eating habits pretty quickly. Unless your doctor informs you of a health condition that requires food elimination, or unless you choose to eliminate a food for personal reasons, let go of the idea of “bad” foods and learn to enjoy them in moderation instead. Pasta? Rice? A piece of chocolate cake? Enjoying these once in a while won’t derail all of your hard work and they aren’t “unhealthy” in proper portions. It is all about portion control...
Things do get a bit tricky with this “don’t” though. You have to figure out the best method of non-elimination for you. For example, if you keep your favorite food in the house and know you aren’t able to control how much you eat, then don’t keep it in the house. Instead, enjoy it only when you go out.
271 days ago
HIIIII PRAYING ALL IS WELL WITH YOU ITS BEEN AWHILE SINCE WE CHATTED. I JUST WANTED TO STOP BY AND SAY HI....
302 days ago