Just to give you more info about me, I had been in depression for a long, long time. I just wasn't expressing myself. When I got angry or frustrated I suppressed it, to the point I became numb. Joy was also hard in my marriage until I went several times to a Pentecostal church, and learned about the love of Christ. My marriage split, which really was a good thing so I could begin to heal. I do walk in victory, as I praise & feel the presence of the Lord (!!) though the enemy does try his stuff. I am learning what my trigger points are! But I am humbled by the tremendous love that God has expressed towards us and remember it daily. Because of the depression though I have learned to slow down, and not tackle too many things in a day. And I also include many things I enjoy now! Thank you for listening! 11 days ago
Here is a New Daily Mantra!! Post it Where you Can see it....
Pound by pound, inch by inch, choice by choice We will become healthy and fit! We struggle, but we grow. We fall, We will get up. Even amid adversity, We keep moving towards our goal weight. Today our portion size is shrinking and so is our waistlines. Today we are beautiful, We are fit, We are healthy; and more so every day! Today We are making the right choices and the right changes to have the body We want!
Did you know that you can do squats over your toilet, using it for support for those with bad knees, even leg extensions or reach side to side stretching your arms. Just be sure to close the lid. What is so great about this you can do this any time you go into your bathroom at anytime to keep the movement going even in between clean ups. Keep a couple of hand weights in there and do a little strength training!! Need some time for yourself, hide out in your powder room. Do a little stretching and Keep on Moving!! 17 days ago