Hi my Beautiful Spark Friends, here is our new mantra:
Today I am shedding pounds as I shred my self-doubt, Day in and day out, I develop the habits of healthy eating, Today I am transforming my body into calorie-burning machine, The more I exercise, the better I feel and the better I feel the more I exercise!
Just to give you more info about me, I had been in depression for a long, long time. I just wasn't expressing myself. When I got angry or frustrated I suppressed it, to the point I became numb. Joy was also hard in my marriage until I went several times to a Pentecostal church, and learned about the love of Christ. My marriage split, which really was a good thing so I could begin to heal. I do walk in victory, as I praise & feel the presence of the Lord (!!) though the enemy does try his stuff. I am learning what my trigger points are! But I am humbled by the tremendous love that God has expressed towards us and remember it daily. Because of the depression though I have learned to slow down, and not tackle too many things in a day. And I also include many things I enjoy now! Thank you for listening! 257 days ago