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Winter 2007: Target
Autumn 2008: 7lbs from target
Summer 2009: 40lbs from target
I have 8 pics in my gallery
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Hannah Can
Empowerment through positive choices.
I will be a good role model to my family.
I will prove to friends, family and colleagues that I can.
I will be confident in beautiful clothes.
I will be comfortable naked.
I will enjoy shopping for fashion.
I will be empowered by my strength and fitness.
I will take advantage of every life opportunity and not shy away from adventure.
Empowerment through positive choices.
I will be a good role model to my family.
I will prove to friends, family and colleagues that I can.
I will be confident in beautiful clothes.
I will be comfortable naked.
I will enjoy shopping for fashion.
I will be empowered by my strength and fitness.
I will take advantage of every life opportunity and not shy away from adventure.
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Profile
Member Since: 7/2/2009
SparkPoints: 536
Fitness Minutes: 220
My Goals:
1. To eat and exercise regularly and healthily.
2. To be in control of my size and shape.
3. To feel confident in beautiful clothes.
4. To look forward to events - not worried that I need to lose weight.
My Program:
My aim is to eat and exericse in moderation - and escape the yo-yo regimes of the past!
I will do 30 mins of cardio each day and strength exercises 6 times a week; 2 x upper, 2 x lower and 2 x core.
Personal Information:
I have struggled with food all my life - from being obese to anorexic and bulemic.
Last year I faced a residual issue and was diagnosed with PTSD. I comfort ate through my illness have now been treated successfully and want my bad relationship with food to be in the past. Food shall no longer be the be-all-and-end-all of how I feel.
I am in control.
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