HANNAHCAN  
SparkPoints
 
 
Winter 2007: Target





Autumn 2008: 7lbs from target





Summer 2009: 40lbs from target



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Hannah Can

Empowerment through positive choices.

I will be a good role model to my family.
I will prove to friends, family and colleagues that I can.
I will be confident in beautiful clothes.
I will be comfortable naked.
I will enjoy shopping for fashion.
I will be empowered by my strength and fitness.
I will take advantage of every life opportunity and not shy away from adventure.
Empowerment through positive choices.

I will be a good role model to my family.
I will prove to friends, family and colleagues that I can.
I will be confident in beautiful clothes.
I will be comfortable naked.
I will enjoy shopping for fashion.
I will be empowered by my strength and fitness.
I will take advantage of every life opportunity and not shy away from adventure.




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Member Since: 7/2/2009

SparkPoints: 0

Fitness Minutes: 220

My Goals:
1. To eat and exercise regularly and healthily.
2. To be in control of my size and shape.
3. To feel confident in beautiful clothes.
4. To look forward to events - not worried that I need to lose weight.

My Program:
My aim is to eat and exericse in moderation - and escape the yo-yo regimes of the past!

I will do 30 mins of cardio each day and strength exercises 6 times a week; 2 x upper, 2 x lower and 2 x core.

Personal Information:
I have struggled with food all my life - from being obese to anorexic and bulemic.
Last year I faced a residual issue and was diagnosed with PTSD. I comfort ate through my illness have now been treated successfully and want my bad relationship with food to be in the past. Food shall no longer be the be-all-and-end-all of how I feel.

I am in control.


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Rose
From:
TOOTYFRUITY64

Flowers
From:
-DEBY-

Flower Pot
From:
~SIMPLIFYing~

The Spark
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SP_STAFF




Member Comments:
BLUEROSE73
7/27/2013 8:29:41 PM

Happy Saturday. Hope you're weekend is off to a great start.
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UNSTOPPABLE_
1/26/2010 11:31:53 PM

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~*~SIMPLIFYing~*~ Team
ﻬ.•`*ﻬ☆ﻬ -:¦:-ﻬ.•`*ﻬ ♥ ﻬ*`•.ﻬ -:¦:- ﻬ ☆ﻬ*`•.ﻬ
"The person with a fixed goal,
a clear picture of his desire,
or an ideal always before him,
causes it, through repetition,
to be buried deeply in his
subconscious mind and
is thus enabled, thanks to its
generative and sustaining power,
to realize his goal in a minimum of time
and with a minimum of physical effort.
Just pursue the thought unceasingly.
Step by step you will achieve realization,
for all your faculties and powers
become directed to that end."
~~Claude M. Bristol ~~
ﻬ.•`*ﻬ☆ ﻬ -:¦:-ﻬ.•`*ﻬ ♥ ﻬ*`•.ﻬ -:¦:- ﻬ ☆ﻬ*`•.ﻬ
☆ Step by step let's reach our goal.☆
(``*•.¸Your "SIMPLIFYlng" Friends¸.•*´¨)
-:¦:- ▬ -DEBY- ▬ -:¦:- ▬ -:¦:-▬ DUTCH_PEARL▬ -:¦:-
-:¦:- ▬ MOMMA48 -:¦:--:¦:- BANDMOM_TERESA ▬ -:¦:-



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MOMMA48
12/19/2009 11:11:31 PM

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Spreading a little "SIMPLIFYing" holiday cheer to you, my friend! Have a great weekend!
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BLUEROSE73
12/7/2009 10:32:40 PM

We're down to the last 18 days to Christmas. Are you ready? Do you have a plan to survive the holidays? Nutritionally? Emotionally? Fitness? Now is as good a time as any to get your plan in place.

Me, I am going to keep focusing on one day at a time, getting in my nutrition and fitness for that day. As for emotional survival, I will be sure to take care of me during these stressful couple of weeks. Maybe get a mani/pedi. New hair style? Haven't really decided yet.



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BLUEROSE73
12/4/2009 10:18:56 PM

With the days getting shorter, and the snow starting to fly (at least around here it is), it is getting harder and harder to find motivation to keep exercising. I do most of my fitness outdoors - running. I am also finding I do not want to drink as much water in this colder weather.
Despite this, I am determined to continue on my journey.
What are you doing to overcome your barriers to fitness? How are you keeping yourself motivated during this holiday season?
Wishing you all the best on your fitness journey this week.
Katrina



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