HANNAH-RD   5,609
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5,500-6,999 SparkPoints
 
 



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Seeking permanence with my weight and habits.

I'm a registered dietitian just trying to practice what I preach. I've been active for most of my adult life and am currently taking it to the next level with Jillian Michaels' BodyShred program (the DVDs) and being a bit less lax with my eating habits.
I'm a registered dietitian just trying to practice what I preach. I've been active for most of my adult life and am currently taking it to the next level with Jillian Michaels' BodyShred program (the DVDs) and being a bit less lax with my eating habits.




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Member Since: 2/6/2007

SparkPoints: 5,609

Fitness Minutes: 5,503

My Goals:
I'm approaching the bit 4-0...and I never thought I would set this as my goal, but I'd really like to look GREAT in a bikini!

My Program:
Jillian Michaels BodyShred DVD Program, Loosely following the diet plan that goes with it, which includes an increase in protein and gradual reduction in carbohydrates throughout the day.

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Member Comments:
MIRRORBALLMOON
5/6/2015 2:37:04 PM

I was on a Jillian kick earlier this year; I did the first two phases of Body Revolution. I've been doing mostly Cathe Friedrich videos lately; they are longer than Jillian's and typically focus on lifting heavier weight. Cathe workouts are tough but because she's such a stickler for form and offers so many modifications I find them less scary than Jillian's hardest workouts! :)



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MIRRORBALLMOON
5/5/2015 9:14:23 AM

Hi there! Welcome back and thanks for stopping by my page to say hi! I've been on a great healthy roll for the past six months. I found something called Diet Bet, which is a little like Game On in that it turns thus whole "healthy lifestyle" thing into a fun, social, friendly competition. It's really kept me focused and motivated. I see you joined the Fitbit team - if you want to be Fitbit Buddies, you can find me at https://www.fitbit.com/user/23JN8S :) Spark Teams aren't as active as they used to be - so many people, me included, use the mobile app most of the time, and you can't access teams that way. So I've found my Diet Bet and Fitbit friends really help keep me motivated!



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FREELADY
6/18/2012 12:17:12 PM

Hope you are having an inspired, effective start to your week! May God bless and multiply your efforts!

Thanks for your encouragement!



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MIRRORBALLMOON
4/5/2012 12:57:02 PM

Hi Hannah! Welcome back. I'm starting to come back after going through a real rough patch - my long distance relationship fell apart a couple weeks ago and the months leading up to that were really difficult. I'm not on Spark as much as I used to be but I still check in several times a week. Hope things are going well with you, your job, and your family!



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FREELADY
3/14/2012 10:51:44 PM

Thinking of you and hoping your house and job changes are progressing for you! Congratulations on making your goal, also!!



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