"You've been given the innate power to shape your life...but you cannot just speak change, you have to LIVE change. Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE it! Success isn't something you have, it's something you DO!” -Steve Maraboli
Thank you for the WOOHOO goodie! Have a healthy November!
New Challenge is up, and it starts November 4th. Please share this spark with us. I sending you a spark and it is Sparking bright. Holidays can be hard but they do not have to be with someone by your side. Think of the feeling you will have after the challenge is over and you did amazing. Close your eyes and see yourself feeling and looking thinner and healthier. Stronger and full of SPARK! Velvet (The Weight Loss Cafe)