HANAHSCLOUDY   9,136
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8,500-9,999 SparkPoints
 
 
My 5 Year old Grand Daughter Layla - She's taken over. Fun!





Tubing down the river with an OLD (lol) dear friend.








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Nana's are Just Antique Little Girls

I'm 46, Proud Mother of 3 beautiful Daughters and 4 lovely Grand Daughters.

I'm married to a wonderful man, who is supportive, caring and very loving. He's on my side, to live a better Quality of life.

Spark People - Has empowered me. It's almost 8 weeks since I started on here. The book was a great addition to this web site. I no longer "Think I can" "I know I can!!" I'm trying new things, I'm even dreaming some about what I want to do in my life.

The ...
I'm 46, Proud Mother of 3 beautiful Daughters and 4 lovely Grand Daughters.

I'm married to a wonderful man, who is supportive, caring and very loving. He's on my side, to live a better Quality of life.

Spark People - Has empowered me. It's almost 8 weeks since I started on here. The book was a great addition to this web site. I no longer "Think I can" "I know I can!!" I'm trying new things, I'm even dreaming some about what I want to do in my life.

The people here are amazing, I am blessed throught a lot of areas in my life. Thank you God.
Read More About HANAHSCLOUDY (Updated August 19)




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Member Since: 5/9/2012

SparkPoints: 9,136

Fitness Minutes: 4,444

My Goals:
Started Spark Coach 8-9-2012

written goals 8 15 2012

END 9 30 2012

1. Lower BMI 30.1 Obese
to 29.9 Over weight
**29.8 Met 8-19-2012

2. Loose 10 lbs start at
209 END 199!
** 207 8-19-2012


3 Record Blood Sugars Daily.

4. Do 10 Min of Cardio
Exercise Daily.

5. Try a new Sport/ Karate?

My Program:
1. Check in with Spark Coach Daily.

2. 64 oz water daily

3. Strength Training Every other day.

5.Talk to myself as a close friend!!

6. Eat breakfast every day.




Personal Information:
I have an awesome husband. 3 Beautiful Daughters and 4 incredible Grand Daughters!! Those are my Biggest Blessings I have many.



Other Information:
Depression, Diabetes, arthritis, tremors and MENOPAUSE are excuses I can use to not take care of myself.

With God, Spark People and a loving family I will prevail 1 day at a time!





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Rose
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Member Comments:
A-NEW-TARA
8/19/2012 11:21:44 PM

emoticon Hanah, thank you for visiting my blog and leaving such a nice comment. I hope you'll be able to enjoy and idea or two from the blog.
emoticon



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LINDAK25
8/19/2012 8:30:54 PM

Hey Hanah! Spark Coach lesson on Day 13 asks for Meal Plans for quick and easy meals, which was covered in the first paragraph of my blog! You have to remember that both my husband and I are retired at the moment and we both cook. Not so much work for just me. Years ago when I was going to college and I had a seven year old to deal with, my husband and I would do all the food prep on Saturdays. I'm not that well organized anymore. I prep when I have time and feel inclined to do so. I have more energy in the morning so I generally prep then. I hate having to do too much work at dinner time because by then I'm tired and hungry and I'm more apt to make poor food choices. If I haven't prepped and I'm really grouchy my husband will make dinner for me. I am going to hate it when he finally goes back to work!

I just love having onions and peppers already chopped. Last night's meal was chicken with pasta and veggies. I had to cook the pasta and sauté the veggies. It took 15 minutes to throw together. Easy.



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LINDAK25
8/17/2012 8:32:26 PM

I'm liking Spark Coach. I went ahead and signed up for 3 months. Have you done a vision collage? I've started mine, but I'm not done yet.



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SUNNYWBL
8/17/2012 1:51:22 AM

I'm touched that you started your new goals on my Birthday, August 15!

emoticon emoticon emoticon

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KRZYKAT3
8/16/2012 10:23:07 PM

thanks for reading my blog today and taking the itme to leave a thought ful comment .. ; )



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