HAMILS
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Trainining for the Music City Marathon!

Member Since: 1/13/2008

Fitness Minutes: 1,505

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Comments
  • v ANGELSB4ME
    Thanks for the comment. Looks like your doing great too!!!
    3157 days ago
  • v OILPAINTER
    ALSO-- Find your "weight range" and go to the link that best matches your weight. Have fun! My friend, Skinny, set these "virtual towns" up for us to travel through and help us reach our goals...

    130: http://tinyurl.com/2an4t4
    140: http://tinyurl.com/2dw2fg
    150: http://tinyurl.com/29f7ta
    160: http://tinyurl.com/2j7ggk
    170: http://tinyurl.com/2n7s8c
    180: http://tinyurl.com/2buqml
    190: http://tinyurl.com/38cx9g
    200: http://tinyurl.com/yo7gww
    210: http://tinyurl.com/2zomkq
    220: http://tinyurl.com/33fg47
    230: http://tinyurl.com/3yexff
    240: http://tinyurl.com/yrhuqb
    250: http://tinyurl.com/22ak4a
    260: http://tinyurl.com/yp52xf
    270: http://tinyurl.com/24sgdh
    280: http://tinyurl.com/2ypcau
    290: http://tinyurl.com/2588m3
    300: http://tinyurl.com/38mvc4
    350: http://tinyurl.com/29jm9b

    =0) Camille


    3158 days ago
  • v OILPAINTER
    Hi and Welcome to "Music City Motivators" -- Come join us at the TOWN SQUARE where we all chat, get to know each other and keep each other motivated.

    I live in Nashville & work-out by Stewart’s Ferry Dam at the Ladies’ Workout Express. My daughter is a voice student at MTSU.

    I joined Spark People and started my weight-loss journey Sept. 18, 2007 and I have lost 37 lbs during this time. The reason, I believe, is that I have found that elusive key... ELIMINATING EXCUSES!

    My positive attitude is what is different for me this time. Historically, I have put myself on "diets" and moaned, groaned and complained to being deprived... I had DIET RAGE! This time it is different. I heard my college-age daughter making excuse after excuse... and it HIT me... I NEED to ELIMINATE EXCUSES!

    So, ELIMINATING EXCUSES is my mantra. Only positive thoughts and motivational attitudes and I believe I have found that elusive key to weight-loss success... and a happy life! I have a spring in my step, I am pleasant to be around and I love life (when life used to be my prison)!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there. WE ARE STRONG! WE CAN DO THIS!!!

    God Bless!!! =0) Camille

    "It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet"
    3158 days ago
  • v FINSWORTHY
    You go, Girl!
    3169 days ago
  • v LUMINESCENT1
    I am so proud of you! You are doing great! Keep up the good work! I love you!
    3175 days ago