I'm glad to know you are 70 and on that Treadmill. I will be 59 this Sunday and I PLAN to work my butt off for the next 11 years and turn 70 in GREAT SHAPE. This first year of Sparks, I only lost 35#, but this Second year, I will get the rest of it off, as it is so much easier now. It is so hard when you first start, because it is so difficult at that point. Do keep going. Jack LaLanne is 94 now and works out two hours every single day. He swims and lifts weights. He says "Don't lose the legs!" 3123 days ago
I love your furbaby-- she is beautiful! I too suffer with asthma/copd and had an awfully scary episode a few weeks back (I blogged about it) Good luck releasing the extra weight and getting healthier!