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6 years and 45 pounds earlier (when I weighed 355)

6 pounds under my max weight: 401 pounds, slightly less than the average SUV. ;-)

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Old Problems Need New Solutions
5/17/2012: This is my third shot at using SparkPeople to help me lose weight and regain health and fitness. For me, as for many others, it is not just about what is wrong with my waistline. The fat is a symptom of a deeper issue, one of dissatisfaction with myself and with my life. There are issues I have ignored for years that need to be addressed, and while dealing with them will be painful, ignoring them will be fatal.
5/17/2012: This is my third shot at using SparkPeople to help me lose weight and regain health and fitness. For me, as for many others, it is not just about what is wrong with my waistline. The fat is a symptom of a deeper issue, one of dissatisfaction with myself and with my life. There are issues I have ignored for years that need to be addressed, and while dealing with them will be painful, ignoring them will be fatal.
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Profile
Member Since: 7/1/2009
SparkPoints: 2,469
Fitness Minutes: 90
My Goals:
1. Lose at least 10 pounds each month in 2011 2. Exercise 200 days in 2011 3. Log/Blog 250 days in 2011
My Program:
1. Log all food consumed, and be aware of why I am eating it. 2. Exercise 4-6 days each week, cardio at least 3 days, resistance at least 2, flexibility every session 3. Daily prayer/meditation to help deal with stress.
Personal Information:
A 54-year-old computer geek from Chattanooga, TN. I love computer gaming and other vices.
Other Information:
"Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that." -Martin Luther King, Jr.
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