HALFSWEDE76

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  • v TX.PATRICIA
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    Just cruising through leaving everyone with some motivational thoughts for today:

    “When we feel good about ourselves & embrace our talents & resources, we have taken the first steps toward realizing our full potential.” ~ Gillian Stokes

    “You must rise above present discouragement & keep driving steadily & cheerfully forward, as all great persons have had to do.” ~ Dorothea Kopplin

    “Flatter me, & I may not believe you.
    Criticize me, & I may not like you.
    Ignore me, & I may not forgive you.
    Encourage me, & I may not forget you.” ~ William Arthur Ward

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

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    1438 days ago
  • v SPARK_COACH_JEN
    Glad to hear you slept better last night! I hope tonight goes just as well!

    Coach Jen
    1468 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken an important step on your journey by joining!
    I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!
    Sheila

    1470 days ago