HALFPEACH1974
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 current weight: 173.5 
 
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  • v WOUBBIE
    Hi! I was reading a Spark Blog about the Paleo Diet and noticed your comment (my apologies, I realize it's from more than a year ago). You noted that Paleo wouldn't work for you because of the lack of calcium from dairy. I thought I'd just post a link to one of the other popular Paleo/Ancestral plans for your consideration. It's more of a whole lifestyle plan, not just a way of eating, and Mark Sisson is full of great insights about modern life versus ancient bodies, lol!

    https://www.primalblueprint.com/what-is-
    the-primal-blueprint/
    16 days ago
  • v HALFPEACH1974
    You are doing great... Keep up the good work.
    476 days ago
  • v SYLVIEGIRL
    Hiya , i'm sylvie from the Facebook SparkPeople group! :)
    482 days ago