Welcome to Spark I joined in Feb, to start my journey to better health and have so far lost close to 65 pounds. There is so much great information on Spark, from recipes, nutrition info, exercise info, different videos. The nutrition and fitness trackers, are a wonderful tool to help you stay on track! The best thing of Spark is the people, they provide motivation and inspiration. Make sure you join some teams and challenges, to help with your journey, and if you need anything feel free to sparkmail me or stop by my page! Welcome we are glad you are here!
Welcome to SP--you're off to a great start here. Keep posting and tracking daily. Setting up your own Spark page so we can get to know you is a great help. And remember, we're all in this together. We help one another to get to the goal of a healthy weight and lifestyle. Together WE CAN DO IT!! 1652 days ago