H3HOUND
4,000-5,499 SparkPoints 5,082
SparkPoints
 
Photos

Tour de Ranch XC `12




PBR MTB Race '12




Strong finish!


SparkGoodies

Finish Line
From:
FREEDOMSTAR

Sports Equipment
From:
NETTYBREAD

Flowers
From:
KDLOCA
Awards

Shared Fitness Tracker
 
Interact with H3HOUND
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About H3HOUND - Profile Information moved here. (Updated March 11)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 7.0 
 
0
7.5
15
22.5
30
Login to Leave Comment
Comments
  • v NETTYBREAD
    Thanks for your nutrition post for the Triathlon group. Good luck with all your races. I am going to try to be much more active with our group. emoticon
    1845 days ago
  • v BANKER-CHUCK
    Thank you for your post of the "Fathead" link. Very informative. I took the time to watch the whole movie documentary. Very informative and entertaining as well. Sound like the premise is leaning heavily towards the Atkins type diet. I went on the Atkins diet and lost plenty of weight but it eventually failed because I had those "CARBS" screaming at me to eat them! I think a good mixture is what it came down to, limit the carbs to a healthy level of 100 grams and not the level the FDA & USDA recommends of 300 grams. emoticon
    1926 days ago
  • v FREEDOMSTAR
    ..★
    .*(\o/)*
    ...*./ | \ .*
    ...* ' ಧಿ წ' *.
    , წ ♥ۣۜঔ ,
    .. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
    ... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
    .. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
    . '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
    ' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
    ..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
    ..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
    ......♥
    ......♥
    ......♥
    May your running / fitness dreams come true in 2011

    cheers
    John
    emoticon
    2005 days ago
  • v ACORALSEA
    Yep, I was doing the CapTex Tri - I saw some folks with Team Endure, wish I had known you were among them!

    P.S. Do you know Rosemary @ Lifetime Fitness? She knows some folks with Team Endure and used to coach with them; she's my coach.
    2200 days ago

    Comment edited on: 6/18/2010 11:42:09 PM
  • v FREEDOMSTAR
    wow ! youre emoticon

    cheers
    John

    thanks for the CT tips
    2320 days ago
Member Comments (44):  123Next >Last >>