H3DAKOTA   36,534
30,000-39,999 SparkPoints
LOL, goofing with my Dad

The boys & their very first snowman!

September Sunset, 2 miles from home!

I have 15 pics in my gallery



Starting over again as I work through training for upcoming half marathon challenge (4 half marathons in 5 months).
Starting over again as I work through training for upcoming half marathon challenge (4 half marathons in 5 months).



My Ticker:

 Pounds lost: 8.5 

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Member Since: 9/18/2006

SparkPoints: 36,534

Fitness Minutes: 11,241

My Goals:
* Visit every state (over halfway there)

My Program:
Vegetarian, low fat
Running/Cardio 6-7x week
Weight training 3x week

Personal Information:
I live in Florida now, transplanted from Wisconsin. :)

Other Information:
Where I am today is where my mind put me.
Where I will be tomorrow is where my mind put me.
- Billy Blanks

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Member Comments:
3/14/2008 6:54:21 AM

As it is almost St. Patrick's Day (Monday 17th) I decided as I'm not on site much anymore and not posting, that I would drop by to wish all those friends who support and encourage me, people who take time to leave comments on my page and/or blog and those that message me
A HAPPY ST. PATRICK'S DAY & a great weekend.

Although at times I'm slow to reply to people and to be honest sometimes I forget, i just want you to know that they are appreciated and those close friends of mine here "Thank You". You may be out of sight but you're not out of mind.

Keep smiling all and once again "Happy St. Patrick's Day & greetings from Ireland"

John :-)

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2/12/2008 11:15:36 PM

SooOOOooo.... How was the marathon?

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2/1/2008 4:46:34 PM

Oh my, I love your Harles! they are so beautiful. Poor baby being malnourished. Whaa! Why do ppl do that???

We have GD Mix that is mixed w/a Harle. He's wonderful! However, he ate my 4lb roast off the stove last night! Oy, so he's on my list. The pic on my page is the day I brought him home 20lbs ago!

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1/18/2008 9:37:34 AM

Hi! Just checking in to see how you are feeling. Hopefully recovering quickly! I saw you around Road Runners a bit, but not enough! :o) Miss having you around. Hope all is well!

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1/15/2008 9:23:58 AM

I'm so sorry, dear one. Believe me, I know all about injury. I was training for the AT&T marathon (Feb '07). I ran the 3M half (Jan '07) and on a 16 miler, my hip "popped". That night, I had a bruise on my hip the size of a softball. Needless to say, I was unable to run my marathon. However, I have a lovely $80 t-shirt from the race. LOL

Don't you worry, we recover. Just take care of yourself and realize that your body needs rest. You WILL run that race one day. I just know it!

All my best to you!
Shan :D

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