Welcome to the Break 200 Team! We are committed to helping you reach your goals, so stop by and huddle, blog, or just tell us more about you. We are currently in a challenge for the remainder of this year and it's not too late to join. This site has a wealth of information that has proven to be helpful. So browse around and stop by the team's page, we are so happy to have you!
You can do it! http://www.sparkpeople.com/myspark/group s_individual.asp?gid=1054
Welcome to 100 Plus Club! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!
Hi I saw your post on the stess busting spark team. If you hate to journal, really, don't do it. You shouldn't do anything that makes your stress worse. If you have friends to chat to - that is enough. Finding out what de-stresses you is the key - other than boxes of chocolates with an old movie (I'm in one of those moods today!) Good luck unwinding and relaxing - and getting fit! 2315 days ago