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New Suit!!! @ 189 Lbs.
Me at 431 lbs.
Surfing a wave.
I have 25 pics in my gallery
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AfitSpot.com
You don't need motivation nor inspiration...
YOU JUST NEED TO DO IT!!!
I have lost 242 lbs so far. Doing it the healthy natural way.
If I can do it so can you.
Start your journey here:
http://www.AfitSpot.com
You don't need motivation nor inspiration...
YOU JUST NEED TO DO IT!!!
I have lost 242 lbs so far. Doing it the healthy natural way.
If I can do it so can you.
Start your journey here:
http://www.AfitSpot.com
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 189.0 |
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Interact with GERRY_ROSSO
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Recent Blogs:
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Profile
Member Since: 12/22/2009
SparkPoints: 3580
SparkAmerica Minutes: 8460
My Goals:
Damn I'm running out of goals:
Bike a Century
Finish writing my book
Skydive
My Program:
I am eating heart healthy, Using my 33 method.
33% Good Carbs,
33% Good Fats and
33% Proteins.
The math is simple really, I take out more calories from my body then I put in.
I have a quick and dirty menu on my site: http://www.afitspot.com
Personal Information:
My name is Gerry, I'm a 40 year old male from NYC living in Pa. I want to help as many people as I can realize true weight loss isn't a diet but a journey.
Other Information:
Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.
~ Earl Nightingale
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