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SPARK OREGON -The Official Oregon Team          
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    thanks for checkin' out my last blog!! Means a lot! :) Keep rockin'! Kill this week!!
    1785 days ago
    Thank you for your comment on my Sparkpage! We can restart together and support each other. We can do this! Keep moving forward ;o) Whatever support you need, just ask. I am happy to be there for you if you need it.
    1791 days ago
    thanks for the add! i added you as well and I'm excited to watch your journey! rock it out
    1792 days ago
  • v -SHAWN-

    Welcome to SparkPeople! I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.

    Blue Team Leader of:
    What Do You Believe?
    3202 days ago

    Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals.. Have a nice day, debbie
    Team Leader
    Depression and Dieting

    3202 days ago