To make exercise part of my daily routine.
To use the nutrition tracker consistently.
To drink my 8 - 8oz. of water daily.
Using the S.M.A.R.T. acronym, I will set my goals.
To combat my all-or-nothing attitude, I will commit to 3x10 min. of intense exercise daily. I will evaluate my progress weekly for one month. Baby steps. I need to know I can succeed. My approach in the past has not worked.
I am a happily married mother of a grown family! I have a wicked sense of humor, which I have learned will be useful in the days ahead of me !
“The most exhausting thing in life, I have discovered, is being insincere.” ¯ Anne Morrow Lindbergh, Gift from the Sea
“Not knowing how to feed the spirit, we try to muffle its demands in distraction...What matters is that one be for a time inwardly attentive.” ¯ Anne Morrow Lindbergh
Thank you for all you kindness. I am still having a difficult time. I can't believe my sister is gone. We were very close. Best friends. I know she is in heaven with the LORD. I still miss her. There are upsetting things going on with her family, too. I have been so absolutely knocked down by all of it. Some days I can't get out of bed I am so depressed. I am not functioning well either. I just exist. I am grateful for your prayers. I have been praying. This is a sorrowful and painful time. Some days I can't eat and others I emotional eat. I am not getting out and getting any exercise. Nothing interest me. I just sit and think about my sister and all she had to go through. Sleep evades me a lot and then I will oversleep to many hours. I am so out of my loop for statying fit daily. I just can't seem to get a grip on anything right now. I am so grateful to you.