To make exercise part of my daily routine.
To use the nutrition tracker consistently.
To drink my 8 - 8oz. of water daily.
Using the S.M.A.R.T. acronym, I will set my goals.
To combat my all-or-nothing attitude, I will commit to 3x10 min. of intense exercise daily. I will evaluate my progress weekly for one month. Baby steps. I need to know I can succeed. My approach in the past has not worked.
I am a happily married mother of a grown family! I have a wicked sense of humor, which I have learned will be useful in the days ahead of me !
“The most exhausting thing in life, I have discovered, is being insincere.” ¯ Anne Morrow Lindbergh, Gift from the Sea
“Not knowing how to feed the spirit, we try to muffle its demands in distraction...What matters is that one be for a time inwardly attentive.” ¯ Anne Morrow Lindbergh