Hello and welcome to Losing Weight and Disable team are special too wishing you a great journey
Dee Leader SP Class of Oct 12-18 2008. Leader Losing Weight & Disabled Leader Menopause & Losing Leader Leslie Sansone Walk Away The Pounds for Abs Leader Grandpas & Grandmas Are Special Leader 40s & up...Sculpting a new U Leader CARETAKERS OF OUR LOVE ONES
Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.
When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.
Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.
Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.
Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!
Welcome to Spark, it is a great place for a journey to better health! I started back in Feb.with about 90 pounds to lose. As of today I have lost 47lbs. Spark has some wonderful articles and fantastic tools to help with your journey! Check out the food tracker and the fitness tracker. Spark recipes are great, even my teens like them. That sure takes the pressure of dinner planning. The people on Spark are amazing, they offer inspiration and motivation. If you ever need to talk stop by my Spark page I am usually on! Again welcome to Spark, We are glad you are here!