Great job today. Yeah the toughest part is the transistion between biking and running again. I went out last night and did 2 mile run, 30 mile ride and finished it with a 2.5 run again. It took awhile to lose the biking legs and get into running. I am not a runner and that is my toughest part of it all. But it is slowly coming along. The biking part is where I will make up all my time. In my 30 mile ride I had an average of 20.3 mph. Not sure what my running time was since my watch was messed up. I will check it out on my next training run and let you know. Keep up the good work.
THat is wonderful that you are enjoying exercising more. When I first started, I had no idea what to do so I started with what I knew. Then my husband comes along and he helped me and to this day, he still is. It's good to find a partner to talk to so you can enjoy reaching your goals. You can do it because even though life is tough, you are tougher. Always remember that! 1829 days ago