Things are good, but I have been so busy lately. I am finishing up my Kettlebell Challenge (10,000 swings in Feb.), and won't be doing that again for awhile. I think I am going to do some basic cardio workouts, along with traditional strength training for the month of March.
Hope everything is good your way! Thanks for checking in!! 1670 days ago
Thanks for the encouragement last week. Your advice really helped. It's good to know that you know how I felt. I quoted you in my latest blog post. I'll keep on going and will reflect on your words when I need a boost. Thanks for being my SparkFriend!
Thanks for the encouragement...today's another day, right? I'm headed out for a walk this morning, gonna push the knee to see if it's healing or I need to keep the doc appt. tomorrow. 1687 days ago