GWINNER1   83,165
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80,000-99,999 SparkPoints
 
 













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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges but not the most recent ones. I'm ready to rock the Fall Challenge and reach my goal weight once and for all! My expectation is nothing but SUCCESS!

NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges but not the most recent ones. I'm ready to rock the Fall Challenge and reach my goal weight once and for all! My expectation is nothing but SUCCESS!

NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader




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 Pounds lost: 47.0 
 
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Member Since: 7/8/2006

SparkPoints: 83,165

Fitness Minutes: 74,146

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Fall 2014 challenge.



My Program:
Exercise at least 45 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Happy Face
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2014 Awesome A ...

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PATRICIA-CR

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RITZIBROWN

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ELLFIN3

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Gold Star
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ATHENAFOREVER81




Member Comments:
CATTUTT
10/16/2014 11:48:10 AM

Happy Capital A Day!



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BFOX1105
10/16/2014 11:23:41 AM

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Have a fantastic Capital A Day!!!!

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TURTLETALK
10/16/2014 9:13:18 AM

Hope your day is Awesome! emoticon



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FORZACHANDMATT
10/16/2014 7:38:26 AM

Congrats on being the Capital A of the day - have a great day and thanks for your great leadership



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MCELLO58
10/13/2014 5:30:33 PM

Thank you for stopping by my page and wishing me an Awesome Capital A of the Day.



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