GWINNER1   86,483
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80,000-99,999 SparkPoints
 
 













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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges but not the most recent ones. I'm ready to rock the Fall Challenge and reach my goal weight once and for all! My expectation is nothing but SUCCESS!

NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges but not the most recent ones. I'm ready to rock the Fall Challenge and reach my goal weight once and for all! My expectation is nothing but SUCCESS!

NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader


Current Status:
GWINNER1 completed my 5K in 30 minutes yesterday!
set 17 hours ago


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My Ticker:

 Pounds lost: 50.0 
 
0
14.5
29
43.5
58


 
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Profile

Member Since: 7/8/2006

SparkPoints: 86,483

Fitness Minutes: 78,039

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Fall 2014 challenge.



My Program:
Exercise at least 45 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Congratulations
From:
SLIMLEAF

Clapping
From:
2014 Awesome A ...

Workout Shoes
From:
MADAMES

Flame
From:
2014 Awesome A ...

Pumpkin
From:
RITZIBROWN

Trick-or-Treat
From:
KMICHA




Member Comments:
MARCIAC10
10/21/2014 10:11:14 AM

Thank you for your comments on my special day!! It's been a rough couple of days for me (migraine and life stresses) and I needed this today!!



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HOCKEY47
10/20/2014 1:05:17 AM

Hi

sorry to be late in wishing you a Awesome A day
So glad to be on the team with you
emoticon emoticon emoticon emoticon emoticon



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BARBIE176
10/18/2014 9:27:45 PM

Stopping by with a belated emoticon emoticon on being our Capital A of the day! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon




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BARBIE176
10/18/2014 2:23:00 PM

emoticon Good morning and Happy Weekend.. Today's inspiration comes from Kurdish Saying:

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.

So here's hoping your flowers of health bloom brightly! Have an emoticon Saturday, weekend and journey into healthy living! emoticon emoticon



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KELSPRETTYGIRL
10/17/2014 10:55:57 PM

Happy belated Capital A of the Day, GWINNER! (i love calling you that!)



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