GWINNER1   124,565
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100,000-149,999 SparkPoints
 
 













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TIME TO GET SERIOUS---AGAIN!

My name is Gwen and I've been a Sparker since 2007. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed complacency to almost overtake me and I've started picking up some of those bad habits I had kicked to the curb. So as of now, I'm recommitting and setting my focus on healthy living and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team
My name is Gwen and I've been a Sparker since 2007. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed complacency to almost overtake me and I've started picking up some of those bad habits I had kicked to the curb. So as of now, I'm recommitting and setting my focus on healthy living and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team




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My Ticker:

 Pounds lost: 28.0 
 
0
14.5
29
43.5
58


 
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Member Since: 7/8/2006

SparkPoints: 124,565

Fitness Minutes: 113,862

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Spring 2016 challenge.



My Program:
Exercise at least 60 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Rainbow
From:
STEPMISHIE

New Book
From:
REBESANCON

Apple
From:
MISSY455

Sunshine
From:
JUDYD207

Workout Shoes
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WHYTEBROWN

Woo Hoo!
From:
ELLFIN3




Member Comments:
DASU1949
1/16/2016 6:53:15 PM

Thank you for the comment on my a day.
It is good to be back on the emoticon A team.
Dave emoticon



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GRAYCATBIRD
1/4/2016 1:02:10 PM

Thank you for your kind comment, Gwen! I'm so happy to be on the Awesome A team!

Sue



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GAYLEP1957
11/7/2015 10:58:52 PM

Thank you for the Birthday Goodie! I had a wonderful day emoticon emoticon



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SLIMLEAF
11/4/2015 10:48:20 AM

Thank you for the most generous Spark Goodie of a Personal Trainer for being Awesome A of the Day. That's really kind of you!
emoticon



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DOTTIEJANE1
10/31/2015 9:59:26 PM

emoticon for stopping by my page to say happy capital a day



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