GWINNER1   100,869
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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed my successful weight loss to allow me to become complacent and less committed than I need to be to continue my journey. So as of now, I'm recommitting and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge ...
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed my successful weight loss to allow me to become complacent and less committed than I need to be to continue my journey. So as of now, I'm recommitting and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader
Read More About GWINNER1 (Updated April 5)


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Member Since: 7/8/2006

SparkPoints: 100,869

Fitness Minutes: 94,198

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Spring 2016 challenge.



My Program:
Exercise at least 60 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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BARBIE176

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MISSY455

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2015 Spring 5% ...

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BARBIE176

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Awesome A Team ...




Member Comments:
JANTHEBLONDE
4/2/2015 2:21:19 PM

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Sending you some Beautiful Red Roses Today! Thank you so much for commenting on my sparks blog! That was so Sweet of you! You are such a Sweetheart! Hope you are having a Wonderful Day!
Hugs and love, xoxo
Jan

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ATHENAFOREVER81
3/17/2015 8:39:05 AM

I hope you have an amazing and incredibly LUCKY St Patty's Day!!!

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BARBIE176
3/16/2015 1:00:12 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon Today's inspiration comes from Reba McEntire:

"To succeed in life, you need three things: a wishbone, a backbone and a funny bone."

I hope you have all three and have a Super Successful Sunday!

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SPARKED2BFIT
3/10/2015 8:31:49 PM

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Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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DKTURNER3
3/7/2015 11:07:03 PM

Hope you day was happy. Thank you for being a leader for our Awesome A's emoticon



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