GWINNER1   107,409
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100,000-149,999 SparkPoints
 
 













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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed my successful weight loss to allow me to become complacent and less committed than I need to be to continue my journey. So as of now, I'm recommitting and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge ...
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed my successful weight loss to allow me to become complacent and less committed than I need to be to continue my journey. So as of now, I'm recommitting and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader
Read More About GWINNER1 (Updated April 5)




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 Pounds lost: 39.8 
 
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Member Since: 7/8/2006

SparkPoints: 107,409

Fitness Minutes: 99,310

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Spring 2016 challenge.



My Program:
Exercise at least 60 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Confetti
From:
Awesome A Team ...

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PATRICIA-CR

Welcome Banner
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2015 Summer 5% ...

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BA5454

Clapping
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Awesome A Team ...

Flower Pot
From:
PATRICIA-CR




Member Comments:
CARIBUGG1
5/2/2015 3:16:07 PM

Sorry I missed your Capital A Day! I hope it was Awesome!!!



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BARB4RICK
5/1/2015 6:04:04 PM

HAPPIEST A DAY TO YOU TO YOU TO YOU! Thanks for all you do to help us be healthier!



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DOTTIEJANE1
4/30/2015 5:58:32 PM

emoticon today is you CAPITAL"A" DAY . emoticon for all that you do for us .



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GEMLADYONE
4/30/2015 12:17:57 PM

Have an emoticon day as cApitAl A!

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LAURIE9404
4/30/2015 11:27:51 AM

Thanks for everything!! Have a great day Capital A!!
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