GWINNER1   74,770
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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges although I failed to meet goal during the last two. Now it's time to get really serious, making no excuses and becoming successful in my lifestyle change.


NC (Eastern Standard Time)

5% Summer Challenge Awesome A Team--Extra Leader
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges although I failed to meet goal during the last two. Now it's time to get really serious, making no excuses and becoming successful in my lifestyle change.


NC (Eastern Standard Time)

5% Summer Challenge Awesome A Team--Extra Leader




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 Pounds lost: 47.0 
 
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Member Since: 7/8/2006

SparkPoints: 74,770

Fitness Minutes: 64,152

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Spring challenge.



My Program:
Exercise at least 45 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children.





Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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BARBIE176

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Member Comments:
PILLYWIGGIN
7/4/2014 4:20:09 PM

Happy A Day and thanks for all you do for the Team - you are emoticon too!!
emoticon emoticon emoticon emoticon emoticon



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TURTLETALK
7/4/2014 9:20:36 AM

Hope your day is Awesome! I love sharing leadership duties with my Awesome team leaders. emoticon



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TURTLETALK
6/29/2014 12:22:05 PM

Nice weigh in this week! emoticon



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PILLYWIGGIN
6/24/2014 5:21:44 PM

Hi Gwen! emoticon
Thanks for sharing my Special A Day with me - it was emoticon !!

Good luck with this Challenge - together WE CAN DO IT!!!

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BARBIE176
6/23/2014 11:01:23 PM

emoticon so glad my quotes help you in your journey! That is emoticon because they help me too so it's a double blessing! Have a Terrific Tuesday! emoticon emoticon



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