GWINNER1   104,811
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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed my successful weight loss to allow me to become complacent and less committed than I need to be to continue my journey. So as of now, I'm recommitting and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge ...
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed my successful weight loss to allow me to become complacent and less committed than I need to be to continue my journey. So as of now, I'm recommitting and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader
Read More About GWINNER1 (Updated April 5)




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 Pounds lost: 39.8 
 
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Member Since: 7/8/2006

SparkPoints: 104,811

Fitness Minutes: 97,293

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Spring 2016 challenge.



My Program:
Exercise at least 60 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Member Comments:
DOTTIEJANE1
4/30/2015 5:58:32 PM

emoticon today is you CAPITAL"A" DAY . emoticon for all that you do for us .



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GEMLADYONE
4/30/2015 12:17:57 PM

Have an emoticon day as cApitAl A!

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LAURIE9404
4/30/2015 11:27:51 AM

Thanks for everything!! Have a great day Capital A!!
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LINZEE118
4/30/2015 7:24:12 AM

emoticon on being our A of the day & emoticon for all you do for us!



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BARBIE176
4/27/2015 11:05:07 PM

emoticon Just stopping by with a saying by confuscius:

"Our greatest glory is not in never falling but in rising every time we fall.

I hope you have a fabulous week! emoticon emoticon emoticon emoticon " emoticon emoticon



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