GWINNER1   73,353
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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges although I failed to meet goal during the last two. Now it's time to get really serious, making no excuses and becoming successful in my lifestyle change.


NC (Eastern Standard Time)

5% Summer Challenge Awesome A Team--Extra Leader
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges although I failed to meet goal during the last two. Now it's time to get really serious, making no excuses and becoming successful in my lifestyle change.


NC (Eastern Standard Time)

5% Summer Challenge Awesome A Team--Extra Leader




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Member Since: 7/8/2006

SparkPoints: 73,353

Fitness Minutes: 62,555

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Spring challenge.



My Program:
Exercise at least 45 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children.





Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Member Comments:
BARBIE176
6/20/2014 12:55:36 AM

emoticon Just stopping by to give you food for thought for your journey. A quote by Tom Hiddleston:

“You never know what's around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you've climbed a mountain.”

So, remember, keep your eyes open and keep putting one foot in front of the other, and one day you will see that you've achieved your goals! Enjoy the journey! emoticon emoticon



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DASU1949
6/14/2014 11:04:20 PM

Thank you so much for the Father's day greeting.
Went to work a few hours this AM then worked outside this afternoon.
My kids will be missing tomorrow: Becky has work commitments and Jeff has National Guard drill; but my dad (he is 94) and sister will be here. We will have a good time.
Hope you have a great day also.
Dave emoticon



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BARBIE176
6/11/2014 12:22:45 PM

emoticon and Happy Hump day! My quote for today is by Alexander von Humboldt:

“I am more and more convinced that our happiness or unhappiness depends more on the way we meet the events of life than on the nature of those events themselves.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIE176
5/30/2014 11:03:30 AM

emoticon just stopping by with my Friday quote from an unknown source:

"The weekend is upon us, and I think we should all take time to do the things we love and be around our most cherished family and friends! Happy Friday!"

May you have the best Friday and the most emoticon and cherished weekend! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIE176
5/26/2014 1:13:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon May the words of President Harry S. Truman ring true forever!

“Our debt to the heroic men and valiant women in the service of our country can never be repaid. They have earned our undying gratitude. America will never forget their sacrifices.”

emoticon emoticon emoticon emoticon emoticon emoticon emoticon Happy Memorial Day! God Bless America! emoticon emoticon emoticon emoticon



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