GWINNER1   109,804
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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed my successful weight loss to allow me to become complacent and less committed than I need to be to continue my journey. So as of now, I'm recommitting and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge ...
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed my successful weight loss to allow me to become complacent and less committed than I need to be to continue my journey. So as of now, I'm recommitting and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader
Read More About GWINNER1 (Updated April 5)




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 Pounds lost: 39.8 
 
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Member Since: 7/8/2006

SparkPoints: 109,804

Fitness Minutes: 101,613

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Spring 2016 challenge.



My Program:
Exercise at least 60 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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ELLFIN3

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BARBIE176

Fitness Magazine
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SUNSHINE582

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BLUESKY104

Thank You Card
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ELLFIN3




Member Comments:
LITTLEBJANET
7/26/2015 8:08:47 PM

Hope you are having a great day in the spotlight!



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BARBIE176
7/13/2015 7:23:33 PM

emoticon Today's words of wisdom come from Buddha:

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

Have a fantastic week living in the present moment! emoticon emoticon emoticon emoticon



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HOCKEY47
7/12/2015 2:20:08 AM

Gwen

thank you for coming by and wishing me a Capital A day

you are a awesome team mate !

keep up the hard work emoticon emoticon emoticon emoticon



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PATRICIA-CR
7/11/2015 11:38:44 AM

Gwen, I'm enjoying every minute I have next to my grandkids. Can't seem enough except when I start feeling exhausted emoticon

Thank you for asking.

emoticon



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DKTURNER3
7/11/2015 11:09:53 AM

Thanks for your kind words on my Capital A day. It was wonderful to hear from all our teammates for this challenge. Thank you for being a leader of this challenge.
emoticon emoticon



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