GWINNER1   86,436
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80,000-99,999 SparkPoints
 
 













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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges but not the most recent ones. I'm ready to rock the Fall Challenge and reach my goal weight once and for all! My expectation is nothing but SUCCESS!

NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges but not the most recent ones. I'm ready to rock the Fall Challenge and reach my goal weight once and for all! My expectation is nothing but SUCCESS!

NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader


Current Status:
GWINNER1 completed my 5K in 30 minutes yesterday!
set 5 hours ago


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My Ticker:

 Pounds lost: 50.0 
 
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14.5
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43.5
58


 
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Profile

Member Since: 7/8/2006

SparkPoints: 86,436

Fitness Minutes: 77,912

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Fall 2014 challenge.



My Program:
Exercise at least 45 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Congratulations
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SLIMLEAF

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2014 Awesome A ...

Workout Shoes
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MADAMES

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RITZIBROWN

Trick-or-Treat
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KMICHA




Member Comments:
BABYTUXXY
10/29/2014 2:04:20 PM

Thanks for stopping by and wishing me a Happy A Day



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MADMANSMAMA87
10/28/2014 2:47:00 PM

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Hey Gwen!!!

Thanks so much for dropping by & taking the time to celebrate my 'Day in the Spotlight' with me!!! YOU are FABULOUS & I greatly appreciate & value your kindness & your friendship!!! Wishing you the best today & always!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes

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BARBIE176
10/28/2014 1:08:51 AM

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Just stopping by with today's inspirational quote by Henry C. Link:

"Fear is nature's warning signal to get busy."

I hope you had a fearless day! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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TEXASTITCHER
10/27/2014 8:52:49 PM

emoticon Thanks for stopping by and visiting my page on my day in the spotlight!!



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KAYELENE
10/24/2014 6:44:50 PM

emoticon for your comment on my Spark page. It was fun being the Leader in the Spotlight. emoticon



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