GWINNER1   92,359
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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges but not the most recent ones. I'm ready to rock the Fall Challenge and reach my goal weight once and for all! My expectation is nothing but SUCCESS!

NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges but not the most recent ones. I'm ready to rock the Fall Challenge and reach my goal weight once and for all! My expectation is nothing but SUCCESS!

NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader




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My Ticker:

 Pounds lost: 39.8 
 
0
14.5
29
43.5
58


 
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Member Since: 7/8/2006

SparkPoints: 92,359

Fitness Minutes: 85,119

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Fall 2014 challenge.



My Program:
Exercise at least 45 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Member Comments:
DASU1949
1/14/2015 10:22:33 PM

Many thanks for your well wishes on my A day!
Good to be back on the emoticon A team with you.
Best to you in the challenge.
Dave emoticon emoticon



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PATRICIA-CR
1/10/2015 11:08:10 PM

"Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together." --Vista M. Kelly

Welcome to the Awesome A Team.
Let's work hard toward our goals!

Patricia
ML



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BARBIE176
1/10/2015 10:29:35 PM

Thank you for sharing my A day. It was emoticon and a great way to start this challenge! Hugs



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DASU1949
1/10/2015 9:33:04 PM

A belated congrats for being emoticon A for the day!
Dave
emoticon emoticon



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KELSPRETTYGIRL
1/10/2015 4:45:55 AM

You're always a Capital A, in my book! You're a GWINNER!



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