GWINNER1   79,912
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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges but not the most recent ones. I'm ready to rock the Fall Challenge and reach my goal weight once and for all! My expectation is nothing but SUCCESS!

NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges but not the most recent ones. I'm ready to rock the Fall Challenge and reach my goal weight once and for all! My expectation is nothing but SUCCESS!

NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader


Current Status:
GWINNER1 spent my first girls day out with high school friends 35 years after graduation!
set 2 days ago


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 Pounds lost: 47.0 
 
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Member Since: 7/8/2006

SparkPoints: 79,912

Fitness Minutes: 70,668

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Fall 2014 challenge.



My Program:
Exercise at least 45 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Member Comments:
FLYCHRISTI
9/21/2014 5:59:25 AM

Thank you so much for your A-wishes!!!



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MADAMES
9/16/2014 7:12:24 PM

Thank you so much for stopping by my page with your warm capital-A welcome. I appreciate such kind comments from a fellow grandmother, and I am looking forward to the fall challenge with you!

emoticon



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BARBIE176
9/15/2014 12:32:13 PM

emoticon and Happy Monday! Today's quote is by Norman Vincent Peale:

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."

So here is to believing in your abilities and a successful and happy week! emoticon emoticon emoticon emoticon emoticon



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BARBIE176
9/11/2014 12:01:52 PM

emoticon and good morning. Happy Thursday. I am stopping by with my quote for today by Walt Disney:

“All our dreams can come true if we have the courage to pursue them.”

So, here's wishing you a day filled with dreams and the courage to pursue them! Have a Terrific Thursday! emoticon emoticon emoticon emoticon



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TURTLETALK
8/4/2014 5:11:40 PM

Wahoo on your weigh in! emoticon



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