GWINNER1   88,413
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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges but not the most recent ones. I'm ready to rock the Fall Challenge and reach my goal weight once and for all! My expectation is nothing but SUCCESS!

NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges but not the most recent ones. I'm ready to rock the Fall Challenge and reach my goal weight once and for all! My expectation is nothing but SUCCESS!

NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader


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Member Since: 7/8/2006

SparkPoints: 88,413

Fitness Minutes: 80,667

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Fall 2014 challenge.



My Program:
Exercise at least 45 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Member Comments:
RITZIBROWN
11/30/2014 11:42:36 PM

emoticon to a month of challenges, great celebrations emoticon emoticon emoticon , love emoticon emoticon emoticon , joy emoticon emoticon emoticon and blessings emoticon emoticon emoticon emoticon emoticon emoticon .

May you find respect and peace within and all around you.

Namaste

With love,
Carol





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GODS_TEMPLE
11/18/2014 12:10:17 AM

Gwen,

Thank you so much for the comments on my "Beside Myself" blog.

Ramona



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MARYDSAN
11/14/2014 4:40:54 PM

Thanks for your comment on my goals. That is exactly what I need-focus!



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BARBIE176
11/14/2014 1:22:35 AM

emoticon for stopping by with your message! I am doing good and keeping too busy! Have an emoticon Friday! I plan to have an emoticon Friday watching my grandson play round two of the state playoffs in football! Go Jerry! Go Lancers! emoticon emoticon emoticon emoticon emoticon



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MARYDSAN
11/11/2014 7:14:55 AM

Thanks for your comment on my page. It was an honor (and a surprise!)
I have a friend named Gwinner-do you have family in MO?
Mary



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