GWINNER1   73,353
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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges although I failed to meet goal during the last two. Now it's time to get really serious, making no excuses and becoming successful in my lifestyle change.


NC (Eastern Standard Time)

5% Summer Challenge Awesome A Team--Extra Leader
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges although I failed to meet goal during the last two. Now it's time to get really serious, making no excuses and becoming successful in my lifestyle change.


NC (Eastern Standard Time)

5% Summer Challenge Awesome A Team--Extra Leader




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 Pounds lost: 44.5 
 
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Member Since: 7/8/2006

SparkPoints: 73,353

Fitness Minutes: 62,555

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Spring challenge.



My Program:
Exercise at least 45 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children.





Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Member Comments:
BARBIE176
7/11/2014 1:04:20 PM

emoticon . Here is my quote for you for today by Pat Riley:

"If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges."

So, here is wishing you a beautiful and happy Friday filled with a positive attitude. emoticon emoticon




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TURTLETALK
7/11/2014 10:45:55 AM

I know I am running behind but great weigh in on the 5th!



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LEARN2BHEALTHY
7/5/2014 12:06:53 PM

emoticon On being emoticon Capital A of the Day your the emoticon emoticon You are so inspiring an very helpful to our emoticon A Team Have a wonderful day emoticon


~~~~~Denise~~~~~



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LINZEE118
7/5/2014 8:18:13 AM

emoticon on being the A of the day. emoticon for all your hard work!



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PILLYWIGGIN
7/4/2014 4:20:09 PM

Happy A Day and thanks for all you do for the Team - you are emoticon too!!
emoticon emoticon emoticon emoticon emoticon



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