That is what I have planned for myself today, I am heading to the walking track, and I will walk even if it's just for 15 -30 minutes. I know I need to exercise and I am so determined to do it. Thank you for such a sensible suggestion. 1222 days ago
Just checking in with good thoughts and wishes for you.
And Sorry, I have been pretty busy packing for a move and not too sparky. However, wanted to wish you blessings and cheer for the upcoming Holidays. I will be a.w.o.l. for a good bit. So please have the best Christmas and New Years! Please don't forget me I will be back soon as possible.
I like your philosophy on living healthy and easing your way into that kind of lifestyle. I believe it will end up being more beneficial making small changes here and there. It will be much easier to stick to that way! Well done! 2065 days ago