GWILLIA5   1,502
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My goal weight. I am in my early 30s in this photo and weigh between 170 and 175.



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A Change For The Better

I'm a 46 year-old scientist, married, with a 5 year-old daughter. I used to be fit and healthy, but let things go over the last few years. I have been moving in the right direction since Feb 15, 2011.
I'm a 46 year-old scientist, married, with a 5 year-old daughter. I used to be fit and healthy, but let things go over the last few years. I have been moving in the right direction since Feb 15, 2011.




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My Ticker:

 current weight: 217.0 
 
238
221.5
205
188.5
172


 
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Member Since: 4/14/2010

SparkPoints: 1,502

Fitness Minutes: 337

My Goals:
Short-term: 205 by vacation (end of June)

Long-term: 172 (well within healthy BMR for me)

My overall goal is simply to get as healthy as I can.

My Program:
I am committed to eating better, exercising more, having a positive attitude, and helping others along the way. I won't do anything that I don't believe to be sustainable.

Other Information:
Married father of one daughter

Environmental scientist

Sunday School teacher

Outdoors person

Love to read

Love to experiment in the kitchen

Love my vegetable garden

Native Floridian


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Embrace
From:
MYRTLEBEACHWINS

Sunshine
From:
MYRTLEBEACHWINS

Confetti
From:
MYRTLEBEACHWINS

Applause
From:
CATHYCOUNTS

Thank You Card
From:
BEACHGIRLKIM

Rubber Boots
From:
MORGANS01




Member Comments:
BEEJAE2
3/25/2013 10:09:42 AM

emoticon emoticon That is what I have planned for myself today, I am heading to the walking track, and I will walk even if it's just for 15 -30 minutes. I know I need to exercise and I am so determined to do it. Thank you for such a sensible suggestion. emoticon



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MYRTLEBEACHWINS
7/3/2011 7:27:47 PM

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Happy 4th of July. Enjoy a happy, fun and safe day full of laughter.

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Be safe on the roads. emoticon emoticon emoticon



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MYRTLEBEACHWINS
12/6/2010 8:21:21 PM

Just checking in with good thoughts and wishes for you. emoticon emoticon emoticon emoticon emoticon

And Sorry, I have been pretty busy packing for a move and not too sparky. However, wanted to wish you blessings and cheer for the upcoming Holidays. I will be a.w.o.l. for a good bit. So please have the best Christmas and New Years!
Please don't forget me I will be back soon as possible.

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WHITNEY_SB
12/3/2010 4:36:34 AM

I like your philosophy on living healthy and easing your way into that kind of lifestyle. I believe it will end up being more beneficial making small changes here and there. It will be much easier to stick to that way! Well done!



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MYRTLEBEACHWINS
11/26/2010 1:46:06 PM

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I pray your having a wonderful, healthy and blessed Thanksgiving.

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