March 2013 Before Photo

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March 2013 Before Photo.



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Here I am again. For the last ten years, I have gained and lost the same thirty pounds. When actually I need to lose *80* pounds. Now I understand what I need to do and finally put it in action.

In Mid Feb. to March 20th, I have lost 10 pounds.

How did I do it?

Eating high protein and lots of Veggies. I am using Organic Food as much as possible. But honestly its expensive so I get Strawberries, Blue Berries, Black Berries, and Raspberries from the grocery store. I use Fruit and yogurt for snacks.

I walk 2 miles about 3-4 times a week. I started weight training this week. I am going to do it 3-4 times a week. I am starting to add light jogging in small spurts. Its been a cold start to spring in NC. Its still too cold to walk and jog daily. I am ready for days to warm up.

Member Since: 8/3/2011

Fitness Minutes: 2,525

My Goals:
Drink More Water!

A healthy 1500 calorie diet.

Eat More Veggies!

Lose 70 pounds! But my first goal is to get below 200!

I would like to run a lap around the track and not get winded.

Gain more muscle and lose the fat!

My Program:
I eat my biggest meal at breakfast. I find it MAJORLY curbs my appetite through out the day.

Every morning I eat a large healthy salad before I eat anything else. I usually have some protein.

I am sticking to a 1500 calorie diet. Eating a lot of fruit and veggies. Plus plenty of water.

I walk 2.5 miles about 3-4 days a week.

Personal Information:
I am currently single and with no kids. So I have no excuses! ;)

I live in Durham, NC.

I am blessed with a amazing family and friends. They are great support for me.

Other Information:

Read More About GWENMIMS - Profile Information moved here. (Updated March 26)

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 current weight: 240.0 
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  • v SHRINK_U
    Thanks for the friend add.. I have added you, too. Have a great day!! emoticon
    2342 days ago
  • v AJHALL11281
    Welcome to The Dandy Lions!!! I am Amber one of the members of the team!! I hope you have a wonderful day and meet all your goals emoticon
    2343 days ago

    Comment edited on: 8/23/2011 2:44:28 PM
    Welcome to the Dandy Lions Team!!!

    I am Kelly and I live in NJ and welcome to our team. I see Trixie has welcomed you already!!! Our team leader is Krystie, she is amazing and has lost over 100 pounds! I am very happy you join us and looking forward to get to know you. We are a very active, friendly, motivated and very supportive team.

    Join in on our daily challenge boost and we are currently have awesome challenges going on now to keep you motivated. Come and post daily! Again, welcome and chat with you soon.

    2343 days ago

    Comment edited on: 8/23/2011 9:21:57 AM
    WELCOME to the DANDY LIONS! I am Trixie one of the co-leaders. If I can ever do anything to help you out please let me know. Also, remember to drink your water!

    2343 days ago
  • v SHRINK_U
    Hello! Thanks for the add :) Have a great weekend. I will add you, too!
    2346 days ago
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