GWENMIMS   2,299
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March 2013 Before Photo





This is my March 2013 before photo.





March 2013 Before Photo.



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I want to Shrink 80 pounds!

Here I am again. For the last ten years, I have gained and lost the same thirty pounds. When actually I need to lose *80* pounds. Now I understand what I need to do and finally put it in action.

In Mid Feb. to March 20th, I have lost 10 pounds.

How did I do it?

Eating high protein and lots of Veggies. I am using Organic Food as much as possible. But honestly its expensive so I get Strawberries, Blue Berries, Black Berries, and Raspberries from the grocery ...
Here I am again. For the last ten years, I have gained and lost the same thirty pounds. When actually I need to lose *80* pounds. Now I understand what I need to do and finally put it in action.

In Mid Feb. to March 20th, I have lost 10 pounds.

How did I do it?

Eating high protein and lots of Veggies. I am using Organic Food as much as possible. But honestly its expensive so I get Strawberries, Blue Berries, Black Berries, and Raspberries from the grocery store. I use Fruit and yogurt for snacks.

I walk 2 miles about 3-4 times a week. I started weight training this week. I am going to do it 3-4 times a week. I am starting to add light jogging in small spurts. Its been a cold start to spring in NC. Its still too cold to walk and jog daily. I am ready for days to warm up.
Read More About GWENMIMS (Updated March 26)




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 current weight: 240.0 
 
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Member Since: 8/3/2011

SparkPoints: 2,299

Fitness Minutes: 2,525

My Goals:
Drink More Water!

A healthy 1500 calorie diet.

Eat More Veggies!

Lose 70 pounds! But my first goal is to get below 200!

I would like to run a lap around the track and not get winded.

Gain more muscle and lose the fat!

My Program:
I eat my biggest meal at breakfast. I find it MAJORLY curbs my appetite through out the day.

Every morning I eat a large healthy salad before I eat anything else. I usually have some protein.

I am sticking to a 1500 calorie diet. Eating a lot of fruit and veggies. Plus plenty of water.

I walk 2.5 miles about 3-4 days a week.





Personal Information:
I am currently single and with no kids. So I have no excuses! ;)

I live in Durham, NC.

I am blessed with a amazing family and friends. They are great support for me.

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Flame
From:
TAT2EDCARE_BEAR

The Spark Book
From:
LITTLEFARMMOMMA

High Five
From:
GRANDCRACKER

Measuring Tape
From:
DORYH20

Finish Line
From:
SAPHRAEL

Workout Shoes
From:
-KIMBERLY-




Member Comments:
ONCEUPONADREAM
9/12/2011 3:08:15 PM


Aw. Thanks so much for your comment in my blog. :)
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CROOKEDLETTER
9/6/2011 11:02:39 PM

Thanks for the heads up comment you posted on my blog. Glad you are able to exercise despite 'em.



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MOSTMOM1
9/5/2011 7:37:13 AM

Thank u for watching our vlog. We no we r awsum. Pigz rul!
Chubs n Pudding
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GRANDCRACKER
9/3/2011 1:37:10 AM

welcome to 40 something



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JENNYMOMMA3
8/24/2011 2:53:54 PM

Hi and welcome to team Dandy Lions!! I am Jenn from Indiana, I am one of the co-admins of the group. I am so happy you have joined our group we are a bunch of fun, friendly, motivational and encouraging people. I hope to see you in the threads soon, I would love to get to know you more and encourage you on your journey.
See you soon!!

ROAR!!



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