GWENALYN   35,073
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Gwenalyn

My name is Gwen and I need to lose 17 pounds. It doesn't sound like much but I've been trying to lose it for 4 years with down and up results - down 5, up 5. I'm dealing with moderately severe asthma, pre-diabetes, and borderline hypertension.
My name is Gwen and I need to lose 17 pounds. It doesn't sound like much but I've been trying to lose it for 4 years with down and up results - down 5, up 5. I'm dealing with moderately severe asthma, pre-diabetes, and borderline hypertension.




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 current weight: 142.6 
 
147
142.75
138.5
134.25
130


 
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Member Since: 10/2/2009

SparkPoints: 35,073

Fitness Minutes: 26,498

My Program:
My goal is to do cardio 3z per week and strength training 3x per week, alternating with upper and lower body.

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Member Comments:
CORKYTHEMOM1
10/1/2014 6:53:48 PM

emoticon Gwen! Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon



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CORKYTHEMOM1
9/23/2014 8:54:02 PM

emoticon Gwen! Join me as we WELCOME the First Day of Fall! With the start of the autumn season, letís continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



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CORKYTHEMOM1
9/15/2014 9:33:02 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Gwen, are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! TOGETHER, We CAN Do It!!


~ Monika ~ emoticon



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SURVIVOR61
9/13/2014 8:45:27 PM

emoticon


Praise the Lord!! Sister, I am so excited that you have joined "Keep Walking In Jesus". We are so looking forward to walking in Christ and losing weight together as well as getting to know you personally. We can do this together and all things through Christ. I am awespired of your weight loss, You can do this and all things through Christ. Please visit our team leader singinglady's spark page for some awesome inspiration. I know for me that Judi (singinglady) is an inspiration for me!! Praise God!
Love You Always your sister in Christ
Jill








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MSFROGGIE
9/9/2014 4:45:40 PM

emoticon to the Keep Walking with Jesus team emoticon



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