GWENALYN   51,557
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Gwenalyn

My name is Gwen and I need to lose 17 pounds. It doesn't sound like much but I've been trying to lose it for 4 years with down and up results - down 5, up 5. I'm dealing with moderately severe asthma, pre-diabetes, and borderline hypertension.
My name is Gwen and I need to lose 17 pounds. It doesn't sound like much but I've been trying to lose it for 4 years with down and up results - down 5, up 5. I'm dealing with moderately severe asthma, pre-diabetes, and borderline hypertension.




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 current weight: 131.8 
 
147
142.75
138.5
134.25
130


 
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Member Since: 10/2/2009

SparkPoints: 51,557

Fitness Minutes: 35,654

My Program:
My goal is to do cardio 3z per week and strength training 3x per week, alternating with upper and lower body.

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Flower Pot
From:
OXYGEN9

Fitness Magazine
From:
RISINGBLUESTAR

High Five
From:
Team BOBCATGIRL...

Thank You Card
From:
OXYGEN9

Two Thumbs Up
From:
MJRVIC2000

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From:
MJRVIC2000




Member Comments:
INSPIRED1314
12/15/2015 10:17:31 AM

Thank you for the visit, I love company. Be encouraged, weight is weight no matter the amount. Success in your journey. Do come again, Edith



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OXYGEN9
12/7/2015 3:18:47 AM

Thank you for the encouragement on my blog! How are you doing? Here's to a wonderful new week emoticon



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OXYGEN9
9/27/2015 2:56:33 AM

A belated thank-you for the birthday wishes, I sure hope the 30's are even better!
Have a great day!



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CORKYTHEMOM1
3/24/2015 10:33:00 AM

emoticon Gwen! I'm dropping in to see how you're doing. The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action! Blessings and hugs are with you.


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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CORKYTHEMOM1
10/1/2014 6:53:48 PM

emoticon Gwen! Let’s make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Let’s enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy October’s journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon



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