3X a week some type of cardio, Zumba for the most part.
Walk, walk, walk . . .
Enery flows where attention goes.
Stay in the moment. The moment is your teacher.
I love baseball and football. I love to read and have a passion for languages. I used to work for an airline, which gave me the chance to travel and still love to do it. Not a big fan of TV. I am very friendly and love to spend time with my friends. I'm an avid reader and knitter.