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Awards
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Gute Laune
Good morning !
I love SparkPeople.com. I come here every day. I feel motivated and energized by you all. Many thanks for this.
All the best from
Gute Laune
Good morning !
I love SparkPeople.com. I come here every day. I feel motivated and energized by you all. Many thanks for this.
All the best from
Gute Laune
SparkFriends
SparkTeams
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My Ticker:
| current weight: 173.0 |
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Recent Blogs:
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Profile
Member Since: 1/19/2011
SparkPoints: 2,523
Fitness Minutes: 3,105
My Goals:
Priority: Lose Weight
Goal: 77,5 kilogram
Priority: Add Strength and Muscle
Goal: defined, sculpted body/
My Program:
Cardio:
Two times a week (elliptical trainer/treadmill) or tennis lessons +
tennis/soccer with my son on weekends
Strength/Gym:
Three times a week (chest press; leg press, lat pull down; crunches, pec machine, shoulder press
Personal Information:
Living as an Expat in the Middle East
185 cm
53 yrs
Male
Never liked sports. That has changed now :-)
Profile Image
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