GUTELAUNE   3,042
SparkPoints
2,500-3,999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Gute Laune

Good morning !

I love SparkPeople.com. I come here every day. I feel motivated and energized by you all. Many thanks for this.

All the best from

Gute Laune
Good morning !

I love SparkPeople.com. I come here every day. I feel motivated and energized by you all. Many thanks for this.

All the best from

Gute Laune




SparkFriends



SparkTeams



My Ticker:

 current weight: 179.0 
 
180
178.5
177
175.5
174


 
Interact with GUTELAUNE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/19/2011

SparkPoints: 3,042

Fitness Minutes: 3,117

My Goals:
Priority: Lose Weight

Goal: 77,5 kilogram

Priority: Add Strength and Muscle

Goal: defined, sculpted body/

My Program:
Cardio:

Two times a week (elliptical trainer/treadmill) or tennis lessons +

tennis/soccer with my son on weekends

Strength/Gym:

Three times a week (chest press; leg press, lat pull down; crunches, pec machine, shoulder press



Personal Information:
Living as an Expat in the Middle East

185 cm

53 yrs

Male

Never liked sports. That has changed now :-)



Profile Image





 
 



Happy Face
From:
EVERLEARNING

Dark Chocolate
From:
HEALTHIERKEN

Workout Clothes
From:
HEALTHIERKEN

Boxing Gloves
From:
GUTELAUNE

Carnation
From:
SPARKCHANTAL

Stability Ball
From:
OTTERDOTTER




Member Comments:
HEALTHIERKEN
4/30/2011 9:02:11 PM

How's everything going, Philip? Haven't heard from you for a while. Hope all's well.
emoticon



Report Inappropriate Comment
HEALTHIERKEN
4/17/2011 10:55:03 AM

Hi, Philip. I don't think I ever said 'thank you' for the dumbbells. I appreciate the gift : )



Report Inappropriate Comment
JONESINATOR
4/16/2011 11:16:25 AM

Thanks for the recommendation on "The Swooper"! I'll have to see if I can find more about it, and if it'll work for me.

emoticon



Report Inappropriate Comment
HEALTHIERKEN
4/12/2011 11:45:36 AM

I checked the fitness leaderboard. And here's a strategy for recording strength training as cardio. Monitor your heartrate several times during your strength routine, take an average reading and enter it into a calories burned calculator. ( I use http://www.braydenwm.com/calburn.htm) You can then manually enter the minutes and calories burned in the fitness tracker.



Report Inappropriate Comment
HEALTHIERKEN
4/12/2011 11:23:36 AM

My fitness rank: 4,888. I don't understand. I've been less faithful about daily exercise minutes than you, I suspect, yet this number looks better than what you posted today . . . .



Report Inappropriate Comment
Member Comments Page (10 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page