GURLNEXDOOR   21,077
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GurLnexDoor

Here I am, a change is needed putting my info out into the open may give me the accountability I am in need of.

I Hope to stay true to this site, but would rather have my butt moving than sitting here in front of this laptop. IT has made my top lap onto my thighs!!


Thought for the Day: Everyday

Your body is keeping and accurate journal regardless of what you write down.


I am Going to Keep On Keeping On. =O)
Here I am, a change is needed putting my info out into the open may give me the accountability I am in need of.

I Hope to stay true to this site, but would rather have my butt moving than sitting here in front of this laptop. IT has made my top lap onto my thighs!!


Thought for the Day: Everyday

Your body is keeping and accurate journal regardless of what you write down.


I am Going to Keep On Keeping On. =O)




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My Ticker:

 current weight: 201.0 
 
298
259.75
221.5
183.25
145


 
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Member Since: 6/22/2009

SparkPoints: 21,077

Fitness Minutes: 30,610

My Goals:
1. Quit squinting up my face.
2. Appreciate who I am
3. Appreciate what I have
4. Exercise, steps do count
5. 2BFit is my goal
6. Sit up straight
7. Hold core muscles tight
8. Bye Bye refined sugar
9. Feel the sun
10. Let You Know I Exist

New Goal added 1-1-14:
11. 2014 is going to be a great year for me because this year is going to be ABOUT ME.


New Goal added 8-1-14:

12. No more chemical addiction, going strictly whole foods. If it has a word in the ingredients that I can not read, understand or pronounce, I will not consume it! It all started with a piece of chemically created gum that turned into a light bulb moment, then turned into action and action will get results.

My Program:
No more Low Carbing
Living Fat2Fit focus.
Commit to be committed to my program. Failure is not an option.

Cardio:
Walking, slow running/jogging. On the Treadmill using Virtual Active Run Series 2. DVD. Also bought the Virtual Active Hike Series 3. When I don't feel like runnning I climb.

Strength:
Beginner Kettlebells 10 lbs. Training DVD is from GoFit by Brook Benten -

SparkPeople Workout 28 day boot camp with Coach Nicole

Strectching & Toning: (my fav)
Callanetics: by Callan Pinckney 10 Years Younger in 10 hours.

Other Information:
Self Discipline is not always fun but it is always effective.



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Member Comments:
AUNTALICE2
8/9/2014 8:20:47 AM

Thank you for stopping by my blog page. I have friended you because



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CHARITYAK
8/5/2014 12:17:36 AM

Hope you don't mind that I've added you as a friend. You strike me as a real pistol and I love people like that!



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TINAJANE76
8/2/2014 3:00:58 PM

Thanks so much for the friend add (I've added you back) and for your comments about my comments on STEPH-KNEE's blog. We're all different, but that dreaded binge/restrict pattern is something I was all-too-familiar with and took me years to break out of, so I feel like I have to speak up when I see that someone might be headed in that direction.

Good luck finding your way and hope to see you around!



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WORTHEYMOM
7/29/2014 9:51:35 AM

emoticon emoticon emoticon emoticon
"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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WORTHEYMOM
7/10/2014 9:51:57 AM

Thank you bunches for the hugs on my last blogs! Love my sp friends!



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