GURIMALLA   18
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Getting back on the wagon

Fell off. Here to get back on! I want to get back into shape and loose those kgs that have crept up on me again. Next skiseason I am going to run up those mountains instead of suffering every step of the way:) More muscle, more power, more controll and more healthy and happy. I cant believe I let my self go so badly again...
Fell off. Here to get back on! I want to get back into shape and loose those kgs that have crept up on me again. Next skiseason I am going to run up those mountains instead of suffering every step of the way:) More muscle, more power, more controll and more healthy and happy. I cant believe I let my self go so badly again...




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Member Since: 5/2/2009

My Goals:
Regain my strength and flexibility

Feel stronger and in shape
Get my sixpack back!
Weightwise loose 5-6 kg. Have to see as I go along as all the runing up and mountains give me muscles. Don`t want to get skinny. I want to be STRONG, curvy and toned! :)

My Program:
Eat less and more often.
Increase protein.

Weights 3 times a week. Day 1: chest, shoulders, biceps.
Day 4: biceps, triceps.
Day X: legs.
Everyday: back until backproblems are gone.

Running: 10 km 5 days a week, decrease as ski more. Increase speed.


Crosscontry skiing, every day if possible for 1 hour. Decrease running when skiing.

Mountain touring as often as possible as soon as enough snow and back ok.

Sleep More. Worry Less. look for new recipies.

Personal Information:
My passion in life is skiing and my daughter. I live in the very north of Norway and the fjords and mountains are AMAZING. I love photography and painintg too. Cooking, socializing and runing also take up a lot of time. I love trying new things and am very spontanious.

Other Information:
Take the pain!


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Member Comments:
TOBEARUNNER
8/13/2009 1:03:34 PM

Hey Irene. Just checking in to say hi, though I expect that you're in a tent somwhere without internet access... :)



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TOBEARUNNER
5/5/2009 8:04:59 AM

I'm guessing the "very north of Norway" isn't anywhere close to Oslo? I have a friend who is moving to Oslo in September and I'm hoping it will lead to my first trip beyond the UK and Western Europe (once you know someone somewhere you're obliged to visit, right?).

It's a beautiful sunny day in Nova Scotia, Canada today without any snow in sight, but rain in the forecast.

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ALTHEAU
5/4/2009 8:39:53 AM

That is a great profile pic emoticon






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